Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Rosemary Garrison - Go-to Sequence 2 v.4 (30 mins) - Level 2

Rosemary guides us in an expansive and strong go-sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart, back, and hips. You will feel open and powerful.



from Yoga Anytime Latest Classes https://ift.tt/2Vt3z4q

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