Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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John Dunne - Settling the Mind Meditation (10 mins) - Level 1

This practice is designed to create stability and assist us in touching effortlessness. The full formal title is Settling the Mind in its Natural State. The practice has three phases. We begin with the intention to connect with the Buddha and receive blessings in our effort. We offer the mind the object of the breath to establish stability. When we are ready, we let go of our attention on the breath, touching effortlessness. We close with a dedication of merit.



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