Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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John Dunne - Welcome to Awakening Life (1 mins) - Level N/A

John welcomes us to Awakening Life, an 8-day course in which we explore Buddhist philosophy and meditation as well as some of the latest research in cognitive science and psychology, to better understand our obstacles, opportunities, and great resources which assist us onto the path to Awakening.



from Yoga Anytime Latest Classes https://ift.tt/2TwcLFj

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