Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Margi Young - Welcome to Mindful Movement (1 mins) - Level N/A

Margi welcomes us to Mindful Movement, a 7-day yoga and meditation course designed to help you experience awareness and ease both on your mat and out in your daily life. Together we will explore 30-minute practices that build progressively with accessible movements, seated meditations, and powerful inquiries into the experience of being human, in order to promote a happy and healthy mind, body, and spirit.



from Yoga Anytime Latest Classes https://ift.tt/2Zj5Brp

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