Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

Image
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
Post a Comment

Alana Mitnick - Compassionate Flow (60 mins) - Level 1/2

Bring awareness into the heart space in this compassionate practice. We start with gentle head, neck, and shoulder releases, then sit in stillness deepening into the heart center. Alana then leads us through a round of releasing Zen Bounces as well as body patting and brushing techniques to increase circulation before we begin our Sun Salutes and standing postures. You will feel warm and held.



from Yoga Anytime Latest Classes https://ift.tt/2Xzp0Du

Comments

Post a Comment

Popular posts from this blog

John Dunne - Day 2- Fixation and Resilience (45 mins) - Level N/A

Image
In Day 2, we begin with a meditation practice to help us sense our internal mechanism of grasping. John unpacks how we are designed to pay attention to what is important to us for the purpose of survival, and an essential part of our survival is satisfying our need to be happy and avoid suffering. This treadmill of craving and aversion perpetuates our deep fixation on the story of ourselves and fuels our suffering. Referencing current research and scientific studies, John shares how mindful meditation practices have been proven to loosen this ingrained fixation, improve our resilience to and recovery from pain, and reduce the effect of our negative mental states (kleshas). We close with a short meditation practice. from Yoga Anytime Latest Classes https://ift.tt/2XnLbLl
Read more

turmeric herb (हल्दी ), turmeric

turmeric herb (हल्दी ), turmeric Friends, today we will talk about a herb that is very powerful and its research is being done. It is used regularly in Indian food Its Benefits: Because of the anti-oxidant properties I found, it is helpful in fighting arthritis and arthritis diseases. Taking turmeric regularly helps in swelling and joint pain It's a type of liver datoxifier. It helps to enhance those enzymes that help liver clear blood When the body is browned outward or inwardly, then it should be consumed with turmeric milk This anti-bacterial and anti septic gabacteria does not grow If you get cold in cold milk, it gets relief immediately after drinking it in the milk powder. It is helpful to fight against turmeric mental disorders such as alzheimers, it is helpful to slow down this disease. Turmeric is useful in fixing the flow of oxygen Turmeric also removes the symptoms of gas and strengthens bones too  It prevents sugar conten...
Read more