Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Good Old Fashioned Flow (35 mins) - Level 2

Join Alana for this well-rounded flow practice, getting the body moving with Sun Salutations, creating heat with long holds in Pyramid and Warrior 3, challenging your balance with Tree Pose, and closing out with gentle back bending. You will feel strong and energized.



from Yoga Anytime Latest Classes https://ift.tt/2zS6kWp

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