Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Healing the Hips (35 mins) - Level 2

Savor finding spaciousness within the hips and pelvis, becoming aware of and releasing any tension as Alana leads us through today's strengthening and nourishing practice, including a Warrior flow sequence, Goddess Stance, and Malasana.  You will feel open and at ease.



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