Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Space to Expand (60 mins) - Level 1/2

Create space to find more freedom around the heart. We start seated, working with a strap to open the shoulders and expand the rib cage, and settling the mind. We then move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation.



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