Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Nuria Reed - Tree Flow (40 mins) - Level 2/3

Radiate outward from the central channel of the body, finding physical and energetic strength and balance through Tree Pose, Handstand, and Headstand. We settle into a final mediation and 3-part breath practice. You will feel stable and centered.



from Yoga Anytime Latest Classes https://ift.tt/3f6VlqW

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