Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Robert Sidoti - Strong and Mindful Flow (60 mins) - Level 2

Get moving in this mindful, challenging flow as we open and strengthen the entire body. This practice is designed to enhance your overall flexibility and mobility, keeping you connected with the breath while cultivating peace and calm. You will feel a physical and mental boost.



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