Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Robert Sidoti - Welcome to Season 1 (1 mins) - Level N/A

Welcome to Season 1 of Dynamic Flow with Robert Sidoti. These 60-minute practices are designed to move you, stretch you, strengthen you, and to have a good time doing so. All episodes were originally broadcast live from Robert's home studio on Martha's Vineyard.



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