Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Divine Consciousness Flow (60 mins) - Level 2

Tap into the universal consciousness, working into the Crown Chakra in this fluid and devotional practice. We begin in seated meditation, then explore the crown of the head in Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in our feet, legs, core, and hips. You will feel grounded and connected.



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