Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Intuitive Flow (60 mins) - Level 2

We go inward to move outward. Explore the 3rd eye chakra and intuition with this creative flow focusing on the legs and hips, balancing, and pranayama. You will feel connected to your inner world.



from Yoga Anytime Latest Classes https://ift.tt/2Y8qhl3

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