Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Easing into Stillness (60 mins) - Level 1/2

Flow toward stillness in this mindful practice. Work through sticky spots in slow stretches, ride the wave of the breath through Warrior 2 flows, find stability and ease in Pyramid, and quiet the mind in final meditation. You will feel settled and open.



from Yoga Anytime Latest Classes https://ift.tt/3dUQfNm

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