Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Alana Mitnick - Unwind and Connect (60 mins) - Level 1/2

Unwind the stickiness and tension in the side body and hips as we move from seated stretches into strengthening holds in Plank and Dolphin, Warrior 2 Dance, and gentle back bending. We then release into supine twists and pranayama before a seated meditation. You will feel spacious and focused.



from Yoga Anytime Latest Classes https://ift.tt/3h3DsKE

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