Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Erin Yee - Focus at Nostrils (10 mins) - Level N/A

Explore bringing the attention to the sensation of the breath at the nostrils. We find our seat, allowing the earth to support the posture, and follow the breath in through the nostrils. We continue to investigate a soft gaze with the eyes open, maintaining our attention on the breath at the nostrils, before gently releasing the technique to come out of our meditation.



from Yoga Anytime Latest Classes https://ift.tt/3fUaf4y

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