Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kira Sloane - Feel and Share the Support (60 mins) - Level 1

Receptivity is the key to generosity. Find space and freedom in the body in standing stretches and shakes, fluff the prana in Palm Prana Press, feel into holds in standing postures to open up the trust of the legs, sprinkling mudras throughout, before making our way to the floor for seated meditation. You will feel supple and connected.



from Yoga Anytime Latest Classes https://ift.tt/3eM6r4g

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