Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Rosemary Garrison - Liquid Flow (60 mins) - Level 2

Tune inward with this fluid practice as we wave through warming sequences, swim into standing poses to find strength and stability, and ripple through watery Sun Salutes to build heat, before diving deep into a restorative back bend. You will feel calm and clear.



from Yoga Anytime Latest Classes https://ift.tt/3eKZvEx

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