Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Rosemary Garrison - Warm Up, Clear Out (60 mins) - Level 2

Bring energy into the foundation of the legs and hips to release what needs to be cleared out. We create heat in Sun Salutes, challenge the core with Plank holds, then build the pace and energy in the legs with a lunge sequence, sinking into held standing postures. Explore Ustrasana and King Pigeon before an extended quad stretch in Virasana. You will feel grounded and open.



from Yoga Anytime Latest Classes https://ift.tt/2EpzJZP

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