Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Integrated Flow (60 mins) - Level 2

Move from the ground to the crown through all of the chakras and elements in this integrated, full-body flow. Create space and ease in the hips, flow through Dancing Warrior, work into seated and standing twists, strengthen your core in Navasana, open the heart in Fallen Triangle and Camel, and explore inversions Plow and Shoulder Stand before meditating in Savasana. You will feel grounded, open, and transformed.



from Yoga Anytime Latest Classes https://ift.tt/3ebBu9c

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