Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Wade Gotwals - Key to Balance (60 mins) - Level 2

Keep breathing, keep smiling, keep playing in this challenging and fun practice focused on balancing. We begin with opening seated postures and breathing exercises, then bring the energy up the spine, and activate the core and leg muscles for stability during Side Planks, Warrior 3, and Dancer Pose. You will feel joyful and centered.



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