Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Rosemary Garrison - Full Circle Flow (60 mins) - Level 2

The full moon is our guide as we explore circling around the mat in this mindful, expansive practice. Surrender to the flow in sun salutes, wring it out in twists, feel the expanse in all directions in Triangle, go inward and find easeful strength in Goddess, and explore your balance in Half Moon. You will feel open and connected.



from Yoga Anytime Latest Classes https://ift.tt/3kdjMXh

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