Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Rosemary Garrison - Taking Flight (60 mins) - Level 2

Take flight in this spicier practice cultivating inner freedom. Lose yourself in the flow of Sun Salutes, explore range of movement through Garudasana and twisted lunges, soar your Eagle into Warrior 3, and challenge yourself in standing poses with optional binds. Play in Headstand, and close out in a seated meditation holding Garuda mudra. You will feel light and free.



from Yoga Anytime Latest Classes https://ift.tt/3gnB8NS

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