Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Wade Gotwals - Liquid Flow (60 mins) - Level 2

Lead from the heart and flow with the breath in this fluid practice. We move dynamically through a full body sequence, igniting the core and feeling into the connection between upper and lower body, finding ease in the hips, exploring the range of motion of the shoulders, and warming and strengthening the legs before playing with Compass Pose. You will feel steady and uplifted.



from Yoga Anytime Latest Classes https://ift.tt/3gGvW8W

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