stay fit and be healthy

Yoga practice, not yoga perfect. Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self. Begin setting an intention to keep you motivated and focused, then move into warming Sun Salutes, back and core activating sequences, standing flows to challenge stability, balance and hip mobility drills, and close in lengthening recovery poses. You will feel strong and accomplished. from Yoga Anytime Latest Classes https://ift.tt/33eT9dS

Move from fiery Yang to cooling Yin in this well-rounded flow. We charge up the core, warm into Sun Salutes, and build heat in standing poses, then detoxifying twists lead us to a heart opening Camel Pose, and we soften and let go in cooling forward folds. You will feel balance in the body, mind, and spirit. from Yoga Anytime Latest Classes https://ift.tt/3i91Dre

Let the breath enliven and illuminate whatever you find within. Sadia leads us through a mindful and dynamic practice opening the front and sides of the body to invite in more space for the breath. Experience lightness amidst effort in more challenging poses, and find peace in Savasana. You will feel settled and supported. from Yoga Anytime Latest Classes https://ift.tt/305YwKE

Engage and stabilize your center in order to feel openness and freedom in the rest of the body. Start in a core warming and strengthening sequence, expanding into standing poses that challenge the legs while staying connected to the stable midline. Cool back down with seated and supine stretches before experiencing the cleared lens of the mind in Savasana. You will feel spacious and secure. from Yoga Anytime Latest Classes https://ift.tt/2HitrN0

Where the attention goes, the energy flows. Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen your focus in standing poses challenging strength and balance. Close with a breathing practice in Savasana sensing presence. You will feel relaxed and steady. from Yoga Anytime Latest Classes https://ift.tt/3hTEid1

Becoming more masterful of our nervous systems, and more discerning in our responses. Join Kristin as we ground into the present moment in an opening seated meditation before a brief talk on the nervous system. Then Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves. You will feel clear and at ease. from Yoga Anytime Latest Classes https://ift.tt/3kswvEF

Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice. We start supine connecting to the breath, which will carry us throughout the practice. We move into concentrated core work, hip mobility drills, and holds in standing postures to find strength and stability. Close out your practice with breath work exploring moments of presence. You will feel balanced and spacious. from Yoga Anytime Latest Classes https://ift.tt/2FOjdDh

Find strength and stability in this grounding flow practice. Allow the earth to support you through moving meditation in Sun Salutes, strong Warrior flows, and standing postures with longer holds, inviting spaciousness and stillness into the moments between. You will feel balanced, rooted, and at ease. from Yoga Anytime Latest Classes https://ift.tt/2FxDJbx

Witness the dance of the breath cycle. Sadia invites us to tap into the intelligence of the breath, finding our own expression in simple shapes, moving mindfully through Sun Salutes, linking breath to movement in dynamic standing sequences, and balancing softness with effort in holds and back bends. Explore pratyahara in seated forward folds, and close in a seated loving-kindness meditation. You will feel supple and connected. from Yoga Anytime Latest Classes https://ift.tt/2FlvIGH

Explore the landscape of you in this slower, mindful flow incorporating Warrior dance, holds in standing poses to free the side body, and hip openers. We move into concentrated core work, and then close out in some restorative Yin poses. You will feel strong and open. from Yoga Anytime Latest Classes https://ift.tt/35mSjxc

Work with the energies of the heart to build a strong foundation for this back bending practice. Warm into Sun Salutes, find stability and strength in the core and legs in standing poses, and move deeper into the back and heart in Salabhasana, Dhanurasana, and Bridge, with the option to press into Wheel. You will feel strong and expansive. from Yoga Anytime Latest Classes https://ift.tt/3jE8gTJ