Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Robert Sidoti - Slow and Present (60 mins) - Level 2

Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice. We start supine connecting to the breath, which will carry us throughout the practice. We move into concentrated core work, hip mobility drills, and holds in standing postures to find strength and stability. Close out your practice with breath work exploring moments of presence. You will feel balanced and spacious.



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