Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Compassionate Flow (60 mins) - Level 2

Our greatest strength lies in the tenderness of the heart. In this heart-focused flow, we move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance. You will feel energized and open-hearted.



from Yoga Anytime Latest Classes https://ift.tt/2GyKbjd

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