Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Beston - Detoxifying Flow (60 mins) - Level 2

Peace is acceptance of this moment as it is. Free stuck energy and stoke the internal fire in this detoxifying practice encompassing deep twists, warming core activation, challenging balancing sequences, and stabilizing standing poses. You will feel strong and spacious.



from Yoga Anytime Latest Classes https://ift.tt/3jYghmL

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