stay fit and be healthy

Lemon remedies for facial beauty Lemon is Lemon remedies for facial beauty Lemon is a gift of natural for all of us, which has many benefits, it is beneficial for our health along with the face as well. It contains vitamin C, vitamin B, phosphorus and carbohydrates. Lemon scrub Put one spoon of lemon juice in a bowl, add half a spoon of salt, cotton with a cotton or two to three minutes on the face with hands, and then it is washed with cold water, it shines in the face.     2 You can also use one spoon lemon juice, one spoon brown sugar or white sugar in a bowl. Now you should scrub it with a light hand massage for 2 to 3 minutes, then wash your face with cold water. Removes dead skin and makes it beautiful and beautif a gift of natural for all of us, which has many benefits, it is beneficial for our health along with the face as well. It contains vitamin C, vitamin B, phosphorus and carbohydrates. Lemon scrub Put one spoon of lemon juice in...

Positive thinking We should always be like a tree         Even after logging in trees by trees     The fruit gives no stone.

Tenet Healthcare Corp. named two new independent directors Tuesday, a retired U.S. Army general and a managing partner at a healthcare investment fund. from Modern Healthcare Breaking News https://ift.tt/2soMHgL via IFTTT

IBM Watson Health is laying off a significant number of employees in Cleveland as part of broader staff cuts within the health care analytics unit. from Modern Healthcare Breaking News https://ift.tt/2kyzdeL via IFTTT

Partnership talks between Wayne State University and Henry Ford Health System have reached a critical phase and a letter of intent to form a collaborative agreement dubbed "Project Leapfrog" could be signed in the coming weeks, Crain's Detroit... from Modern Healthcare Breaking News https://ift.tt/2so4WTr via IFTTT

The Association of American Medical Colleges has been lobbying Congress to find ways to address what's expected to be a devastating physician shortage. AAMC CEO Dr. Darrell Kirch spoke to Modern Healthcare about issues facing the next generation of... from Modern Healthcare Breaking News https://ift.tt/2LEMjnf via IFTTT

The transition to value-based care has been especially slow in the behavioral health sector, which experts blame on a lack of standardized metrics to measure outcomes and technological barriers. Many hope the CMS will take the lead in spurring... from Modern Healthcare Breaking News https://ift.tt/2LF6rWn via IFTTT

                                           Positive thinking We should always be like a tree         Which even after stoning      The fruit gives no stone.

Hello friends,                       Well everyone likes to look beautiful. But buying such expensive products often becomes difficult. And as well as afraid that it is okay for our face. Many do not waste our money. Keeping all these points in mind, you are going to tell people some beauty tips. By using all these beauty tips you can take care of your face and look beautiful. How to do facial care in the summer Due to leaving out in the summer, the face often appears blackish or tanning in the face; in such a way, you can massage the face with tomato pulp, so that the tanning skin will get relief and it will shine in the face. Before sleeping at night, wash the hands thoroughly and sleep on the face and apply oil less moisturizer on the face so that the face keeps moisture. In the summer the dry skin is very disturbing. In order to take care of it, grind banana thoroughly and make paste and put it on your face. Wh...

Lemon remedies for facial beauty Lemon is a gift of natural for all of us, which has many benefits, it is beneficial for our health along with the face as well. It contains vitamin C, vitamin B, phosphorus and carbohydrates. Lemon scrub Put one spoon of lemon juice in a bowl, add half a spoon of salt, cotton with a cotton or two to three minutes on the face with hands, and then it is washed with cold water, it shines in the face.     2 You can also use one spoon lemon juice, one spoon brown sugar or white sugar in a bowl. Now you should scrub it with a light hand massage for 2 to 3 minutes, then wash your face with cold water. Removes dead skin and makes it beautiful and beautifu l

Lemon remedies for facial beauty Lemon is a gift of natural for all of us, which has many benefits, it is beneficial for our health along with the face as well. It contains vitamin C, vitamin B, phosphorus and carbohydrates. Lemon scrub Put one spoon of lemon juice in a bowl, add half a spoon of salt, cotton with a cotton or two to three minutes on the face with hands, and then it is washed with cold water, it shines in the face.     2 You can also use one spoon lemon juice, one spoon brown sugar or white sugar in a bowl. Now you should scrub it with a light hand massage for 2 to 3 minutes, then wash your face with cold water. Removes dead skin and makes it beautiful and beautifu l

Friends will talk about food today, which is helpful in reducing depression 1. The spinach contains iron and magnesium that keeps the brain calm 2 almonds are also called brain food. There is also a large amount of magnesium in it. 3 Coconut water is also helpful in reducing blood pressure. It also contains the amount of fiber and vitamin B 4 Antioxidants and amino acids are found in Green Tea. Regular consumption of it keeps the depression away. 5 You increase the amount of Omega Fat 3 in your diet that is found in fish and walnut. 6 Tomatoes contain high amounts of folic acid and alpha-lipoic, which are helpful in removing depression. 7 In avacado, omega 3, potassium, and fol ate are found, which keeps the depression away. 8 antioxidants are found in strawberries, RASPBERRY , blueberries, , which gives energy to you Use 9 whole grains

दोस्तों आज हम बात करेंगे एक ऐसे फ़ूड  की जिसको ब्रेन फ़ूड भी कहा जाता है वालनट मे  फाइबर ,विटामिन b ,एंटी ऑक्सीडेंट,मैग्निसियम,ओमेगा 3  पाया जाता है फायदे  वालनट  कोलेस्ट्रॉल  के लेवल  को कम करता है इसको खाने से  पाचन मे  भी काफी मदद मिलती है वालनट मे विटामिन  e और प्रोटीन पाया जाता है इसमें एंटी ऑक्सीडेंट होते हैं जो कैंसर के सेल्स को बढ़ने से रोकते हैं वालनट नियमित खाने से ब्लड प्रेशर नार्मल   रहता है और शरीर मे ऊर्जा का संचार होता है वालनट डायबिटीज के रोगियों के लिए भी फायदेमंद है वालनट  खाने से वजन भी कम  होता  है वालनट  हार्ट के लिए भी  अच्छा होता है वालनट का नियमित सेवन करने से दिमाग तेज होता है इसमें विटामिन e  होने की वजह से दिमाग और शार्प होता है इसका नियमित सेवन करने से पुरषों मे स्पर्म काउंट इनक्रीस होता है इसका नियमित सेवन करने से स्ट्रेस लेवल कम  होता है प्रेगनेंसी के दौरान इसका उपयोग करने से काफी पोषक तत्व मिलते  हैं

Friends, today we will talk about a food that is called Brain Food fiber, vitamin b, antioxidant, magnesium, omega 3 are found in walnut Benefits Walnut reduces cholesterol levels Eating it helps in digestion too Vitamin e and protein are found in Walnut There are anti oxidants that prevent cancer cells from growing. regular consumption of walnut keeps blood pressure remains normal and energy is transmitted to the body. Walnut is also beneficial for diabetics By eating Walanut, weight is also low walnut keeps heart healhy. Regular consumption of Walnut makes the brain faster, due to vitamin E, it causes brain and sharpness Regular consumption of it causes sperm count accumulation in men Regular consumption of it causes less stress levels Use it during pregnancy gives lots of nutrients इतिहास सहेजा गया बिरादरी

JAMUN-Syzygium cumini  Friends today we will talk about JAMUN-Syzygium cumini This is Seasonal Fruit There is a lot of vitamin B and iron in Jamun Benefits It is good for sugar patients, it contains iron, folic acid, carotene potassium, which holds the level of sugar It is used to remove Vitamin C deficiency Its seeds are mixed in water and put in the skin, the skin gets good and pimples get rid of it. This fruit has the properties of anti cancer Stomach diseases are also beneficial It is beneficial to treat rheumatism It also gives relief in stomach problems It eliminates the problems of diabetes Precautions Do not eat it with milk Gaining more of it can lead to gas or cough

JAMUN-   Syzygium cumini    दोस्तों आज हम बात करेंगे JAMUN-   Syzygium cumini की  यह सीजनल फल है   जामुन मे  विटामिन बी और आयरन की मात्रा बहुत होती है फायदे यह फल शुगर पेशेंट के लिए अच्छा है इसमें आयरन ,फोलिक एसिड , कैरोटीन पोटैशियम  पाया जाता है जो शुगर के लेवल को बैलेंस रखता है विटामिन C  की कमी को दूर करने मे इसका उपयोग होता है इसके बीजों को पानी मे मे घिसकर त्वचा मे लगाने से त्वचा मे  निखार आता है और मुहासे से निजाद मिलती है इस फल मे  एंटी कैंसर के गुण  पाए जाते हैं पेट की बिमारियों मे  भी लाभदायक होता है गठिया के उपचार मे  यह लाभदायक है यह पेट की  समस्याओं मे  भी राहत  देता है यह  डायबिटीज   की प्रोब्लेम्स को दूर करता है सावधानियां इसका सेवन दूध के साथ न करें इसका अधिक सेवन करने से गैस या cough हो सकता है

| Positive thinking Anger is the greatest enemy of man Because we are also wrong with the mouth And do something wrong with the hands

Positive thinking Anger is the greatest enemy of man                         Because we are also wrong with the mouth And they even do something wrong with hands.

Positive thinking Negative thinking stops all the ways of a human But a positive thinking opens all those closed roads Who helps the person to move ahead with joy, enthusiasm

Aloe vera (herb) Friends, today we will talk about a medicinal who is not less than a boon. Vitamin A, Vitamin B1, B2, B3, B6, B12, Vitamin C, Vitamin E and Mineral Copper, Iron, Sodium, Calcium Zinc, Potassium, Magnesium and Folic Acid - are found. Its benefits ----: Its gel is very good for the skin. Applying it to the gel strengthens the skin and promotes the production of new cells and it is also used in other skin diseases such as itching, injury or burning. Aloe vera juice is also helpful in weight loss, it consumes energy by drinking it. Aloe vera is also useful for hair diseases. Its juice is processed with coconut oil in the hair take care of hair fall and dandruff problems. Elo Vera fixes our immune system Aloe vera is also useful for diseases of diabetes, it regulates the level of sugar Precautions -; Pregnant ladies should not eat it Children and the elderly should consult a doctor before consuming it Patients already taking medi...

TEA Who does not know or drink tea, do you know that tea is the most fluid to drink after drinking water? Tea was produced in China, it is antioxidant in tea. There are over 1500 varieties of tea in the world, Afghanistan and Iran National drink is tea  India's largest producer of tea after China tea tea should not drink empty stomach, it is possible to have gas and reduce hunger. India  Tea cultivation in Assam Black tea's contribution is 75 percent of total tea Black tea is most consumed in India The person in Turkey drinks 10 glasses of tea every day America consumes more than 80 percent of tea in the form of ice tea. Tea has an indigenous l--theanine that reduces the level of stress

 Tinospora cordifolia herb (giloy) Friends, today we will talk about a herb that has many characteristics  There is good amount of vitamin c in it There is a lot of calcium, protein and phosphorus in it, this herb diagnoses all the stomach problems. Its benefits Giloy's use is very beneficial in the treatment of dengue It is helpful in increasing blood plates. Drinking juice of it helps improve the disease of diabetes, it can control blood pressure and sugar content. It consumes less stress levels By consuming it for a long time, relief from constipation It is also beneficial for heart disease and asthma. Precautions Pregnant ladies should not eat it Diabetics and heart patients should consult a doctor

remember Remember that amazing night Remember the hand touching each other They remember the alpha which was decorated on the lips, do not speak to them Staying Faint While Beating, Remember To Be Faster In the mirror, remembering her, look at Aks He misses the eyelids and laughs Hey, listen to them, remember to be restless Remember to forget all by putting heads in their arms   She remembers that wonderful night

                                          APRICOT DRIED FRUIT DEAR FRIENDS TODAY WE WILL TALK ABOUT ONE OF THE MOST VERSATILE FRUIT IT IS SAID THAT 100 GRAMS OF FRESH APRICOT GIVES YOU 12% OF VITAMIN A,  AND 6%  OF POTASSIUM ,12% OF VITAMIN C. BENEFITS-; THIS FRUIT IS HIGH ON FIBER CONTENT.IT HELPS TO REDUCE THE BAD CHOLESTROL CONTENT IN THE BODY .POTASSIUM CONTENT IN THE FRUIT  BALANCES THE ELECTROLYTE LEVELS IN  OUR  SYSTEM APRICOT  JUICE IS OFTEN GIVEN TO PATIENTS SUFFERING FROM FEVER . IT PROVIDES NECESSARY VITAMINS , MINERALS , CALORIES AND WATER  TO THE  BODY , APRICOT OIL IS GOOD FOR SKIN CARE. IT IS QUICKLY ABSORBED BY THE SKIN  AND DOES NOT KEEP IT OILY AFTER APPLICATION . THIS FRUIT HELPS IN TREATING ANEMIA .ANEMIA IS BASICALLY IRON DEFICINECY AND IT CAN LEAD TO WEAKNESS, FATIGUE, LIGHTHEADEDNESS , DIG...

                                          APRICOT DRIED FRUIT DEAR FRIENDS TODAY WE WILL TALK ABOUT ONE OF THE MOST VERSATILE FRUIT IT IS SAID THAT 100 GRAMS OF FRESH APRICOT GIVES YOU 12% OF VITAMIN A,  AND 6%  OF POTASSIUM ,12% OF VITAMIN C. BENEFITS-; THIS FRUIT IS HIGH ON FIBER CONTENT.IT HELPS TO REDUCE THE BAD CHOLESTROL CONTENT IN THE BODY .POTASSIUM CONTENT IN THE FRUIT  BALANCES THE ELECTROLYTE LEVELS IN  OUR  SYSTEM APRICOT  JUICE IS OFTEN GIVEN TO PATIENTS SUFFERING FROM FEVER . IT PROVIDES NECESSARY VITAMINS , MINERALS , CALORIES AND WATER  TO THE  BODY , APRICOT OIL IS GOOD FOR SKIN CARE. IT IS QUICKLY ABSORBED BY THE SKIN  AND DOES NOT KEEP IT OILY AFTER APPLICATION . THIS FRUIT HELPS IN TREATING ANEMIA .ANEMIA IS BASICALLY IRON DEFICINECY AND IT CAN LEAD TO WEAKNESS, FATIGUE, LIGHTHEADEDNESS...

Sneak peeking Yep It feels good to be happy in yourself I like styling in friends I like to tease my friends Then she smiles like Sneak peeking

love I wish this time it will stop       Heart comes to lips Say no people love this time        O God, they too should snatch the heart

ATTENTION DEFICIT HYPERACTIVITY DISORDER  (NATURAL THERAPY) Its a common problem nowthesedays in children Causes of ADHD-: premature birth,low birth weight head injury and birth complications smoking, tobacco, and alcohol during pregnancy air pollution in surrounding those days taking any type of strtess. not maintaining the proper diet symptoms of  ADHD-: Difficult in focusing on any task constantly moving running talking etc unable to pay attention in school and lack of learning ability. unusual excitement how to avoid : children must maintain the correct diet say goodbye to junk food intake fruits ,pulses, vegetables say no to non-veg . children must restrict the activity in video games, TV and mobiles parents also must watch on them. they should encourage to play outdoors spend some quality time they should have some quality sleep with night time prayer use calming colors...

Dear Relationships (Poetry) Relationship is a realization Who is with you Words that are spoken in the heart and in the heart, are very special.  Do not let those relationships be woven with lies  Do not let those relationships change like a weather Hold this delicate thread Where is the thread that gets involved, solve it Do not consider relationships as your binding Where is this relationship to meet everyone? Where love meets your relationship Where is the relationship without love? This is the relationship that makes you feel Identify your loved ones These relationships, these relationships Dear Relationships

                                     FREINDSHIP I know that friendship is well  The color of life that is full of childhood What is with childhood Not gone yet because friends do not separate me  Never fight, but sometimes we keep fighting together  When I happened to be troubled you said that everything will be fine  My friend has given you such a saying Rightly said someone is friend friend

Aspects of life (poetry) These two aspects of life                                Who are constantly together                   Who constantly explain this to us                             Ever happiness is ever sad Life is a new form of life                       Ever hope is ever frustrating Life is new thirst                 Ever sun is ever There is a new halt in life                Ever win is a defeat There are new goals in life                   Ever love is ever hate New relationships of life               Ever laughing ever cry Teach new wa...

Old age poetry It is like an old age, as if there were so many beautiful paths and no ending  How many things were not ending, those moments in childhood Staying away aggravates old age, mistakes made in the youth give new learning. Every season comes and gives love to its share Sticks in your hands, glasses in the eyes, as they are saying that we are now with you Now, no part of fashion - race, not shopping, now it seems all waste What is the riddle of the forehead, is it enough to tell what-what is in this life Sometimes friends were surrounded by relatives and used to roam every hill station. Now it is being confined to the park and house where This is what the old woman says, that come watch me two times And then in the moments of your childhood and youth It is such a lazy old age. .........