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Showing posts from October, 2018

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Nathan Briner - Deep and Steady Twisting (45 mins) - Level 2

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Nathan guides us in a sequence of twisting and revolved postures with the support of the wall to help us open up more deeply. We explore a fantastic shoulder stand tutorial at the wall to assist in lifting up and out of the posture. You will feel deeply rejuvenated. from Yoga Anytime Latest Classes https://ift.tt/2Q79uZb
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Ali Cramer - Pungent Intervention (5 mins) - Level 2

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Ali shares a shortie practice designed to inspire a flow of energy and heat in the body. from Yoga Anytime Latest Classes https://ift.tt/2qkQyuN
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Wade Gotwals - Chill and Release (45 mins) - Level 2

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Release and let go. In this chill practice, we move through a sequence to enjoy the movement of the breath and the body while exploring nourishing twists and hip and shoulder openers to allow yourself to let go and release tension. from Yoga Anytime Latest Classes https://ift.tt/2OXw2yS
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Emily Perry - Durga- Be the Bow (45 mins) - Level 2

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Working with the energy of the warrior goddess, Durga, we explore that which reveals the truth beyond darkness and the energy of becoming the bow. We move through strong standing postures, core work, and heart openers to ignite the fire within. from Yoga Anytime Latest Classes https://ift.tt/2JkBmGP
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Nathan Briner - Strong Standing Postures (40 mins) - Level 2

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With the support of the wall, we explore new ways to find opening, strength, and alignment in our standing postures. You will feel supported and strong. from Yoga Anytime Latest Classes https://ift.tt/2Sa3CQp
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Ali Cramer - Sweet Intervention (5 mins) - Level 1/2

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Ali shares a shortie practice to shift the energy, mood, and flavor of your day. from Yoga Anytime Latest Classes https://ift.tt/2D0D5AI
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Wade Gotwals - Detox Flow (45 mins) - Level 2

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Wade guides us in a detoxifying flow to let go of any physical, mental, and emotional junk. We work with a squeeze and soak technique with twisting and releasing so that fresh blood can flow through. You will feel a sweet sense of release and letting go. from Yoga Anytime Latest Classes https://ift.tt/2R7CtfC
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Emily Perry - Shiva- Beyond the Flame (45 mins) - Level 2

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Emily guides us in a vinyasa flow inspired by the dance of Shiva. We move through a heart-focused flow, peaking in Natarajasana (Dancer Pose). You will feel inspired. from Yoga Anytime Latest Classes https://ift.tt/2QXabV0
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Nathan Briner - Welcome to Aligned and Awake (1 mins) - Level N/A

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Nathan welcomes us to Season 1 of Aligned and Awake, where together we will explore innovative ways of feeling deeply into each asana. With the support of props and detailed guidance, we will tap into a deep awareness of the body and mind to inspire your yoga practice to new levels. from Yoga Anytime Latest Classes https://ift.tt/2EuEq4g
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Nathan Briner - Asana- Roadmap to Freedom (10 mins) - Level 1

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Nathan offers a talk and tutorial on the philosophy behind the practices he will offer this season, and how we will use the asana to take us closer to the freedom we are seeking both in our practice and in our lives. from Yoga Anytime Latest Classes https://ift.tt/2RY7tja
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Nathan Briner - Supported Foundation (40 mins) - Level 2

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Nathan guides us in a practice to open up new understandings with the support and guidance of the wall. We explore common standing postures, balancing postures, and inversions before moving into calming recovery and finishing poses. You will feel held and aware. from Yoga Anytime Latest Classes https://ift.tt/2EuEpxe
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Ali Cramer - Earth and Air Flow (35 mins) - Level 2

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Root to rise. Ali guides us through a dynamic flow practice that focuses on the elements of earth and air, and our first and fourth chakras. With a focus on our feet, legs, and heart, find opening and ease. We get some air time playing with handstands at the wall. from Yoga Anytime Latest Classes https://ift.tt/2J3l0lK
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Wade Gotwals - Focused Flow (45 mins) - Level 2/3

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Invite in a new experience. Wade guides us in a dynamic practice designed to hone our concentration and invite a fresh flow of clarity and energy. You will feel focused and clear. from Yoga Anytime Latest Classes https://ift.tt/2pP5nFI
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Emily Perry - Become the Vessel (45 mins) - Level 2/3

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Come home to the heart. We begin with a devotional chant to Radha and Krishna before moving into a sweet vinyasa flow practice with an intention of becoming the vessel. You will feel at home. from Yoga Anytime Latest Classes https://ift.tt/2ISGwJL
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Dylan Bernstein - Everyday Backbends (20 mins) - Level 2

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Fall in love with backbends and prepare your body for Urdhva Dhanurasana (Wheel Pose). This practice is designed to be done after Fundamental Asanas and the Standing Balancing and Warrior Sequence. You will feel open and expansive. from Yoga Anytime Latest Classes https://ift.tt/2CCr2Jo
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Ali Cramer - Heart Medicine Flow (40 mins) - Level 2

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Ali guides us in a creative vinyasa flow practice inspired by the Ayurvedic rasa bitter, elements of air and space, and a focus on the fourth and fifth chakras. We move through an exploration of heart opening postures to energize, peaking in Ustrasana (Camel Pose), followed by a restorative Matsyasana (Fish Pose). from Yoga Anytime Latest Classes https://ift.tt/2QCHBrL
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Wade Gotwals - Motivated Flow (45 mins) - Level 2

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We begin by dedicating our practice to a loved one before moving into a spicy vinyasa flow practice of standing balancing postures, twists, and arm balances. You will feel rejuvenated and happy. from Yoga Anytime Latest Classes https://ift.tt/2y36oOQ
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Emily Perry - Hanuman- Embody Your Energy (45 mins) - Level 2/3

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Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman. We move through core work, standing balancing postures, and deep hamstring, quad and heart openers, all building toward Hanumanasa (Monkey Pose). You will feel energized and alive. from Yoga Anytime Latest Classes https://ift.tt/2y1RsRe
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Dylan Bernstein - Let's Practice Ashtanga (50 mins) - Level 2

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Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series. from Yoga Anytime Latest Classes https://ift.tt/2O0y7d3
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Ali Cramer - Detoxifying Pungent Practice (35 mins) - Level 2

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We begin with a breathing practice from the Kundalini tradition to build heat before moving into a detoxifying flow practice. With a focus on the pungent rasa, we call in the elements of fire and air and the third and fourth chakras. from Yoga Anytime Latest Classes https://ift.tt/2IuiEfb
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Popular posts from this blog

Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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