stay fit and be healthy

Gil takes a tour of the remaining viscera and fascia. This video was filmed and produced by Gil Hedley. Please note that it includes graphic videos and photos of dissections of cadavers (embalmed human donors). You can visit his website for more information about his workshops. from Yoga Anytime Latest Classes https://ift.tt/2NxNXZM

Gil compares the dissection of an unfixed form to a fixed form while looking at the viscera. This video was filmed and produced by Gil Hedley. Please note that it includes graphic videos and photos of dissections of cadavers (embalmed human donors). You can visit his website for more information about his workshops. from Yoga Anytime Latest Classes https://ift.tt/36jzskx

Gil explores the different fibrous layers such as the peritoneum and the pericardium. This video was filmed and produced by Gil Hedley. Please note that it includes graphic videos and photos of dissections of cadavers (embalmed human donors). You can visit his website for more information about his workshops. from Yoga Anytime Latest Classes https://ift.tt/36pwMSP

Gil explores the layers of the human form that follow what we have studied in the previous volumes. This video was filmed and produced by Gil Hedley. Please note that it includes graphic videos and photos of dissections of cadavers (embalmed human donors). You can visit his website for more information about his workshops. from Yoga Anytime Latest Classes https://ift.tt/2N2u2mw

Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body. This video was filmed and produced by Gil Hedley. Please note that it includes graphic videos and photos of dissections of cadavers (embalmed human donors). You can visit his website for more information about his workshops. from Yoga Anytime Latest Classes https://ift.tt/2Wt7v5m

Gil looks at the deep fascia and its connection throughout the entire body. It is all connected and in relationship. This video was filmed and produced by Gil Hedley. Please note that It includes graphic videos and photos of dissections of cadavers (embalmed human donors). You can visit his website for more information about his workshops. from Yoga Anytime Latest Classes https://ift.tt/2BVngso

Gil delves into the world of fascia, taking a close look so you can develop a deeper and more intimate understanding of it. This video was filmed and produced by Gil Hedley. It includes videos and photos of dissections of cadavers (embalmed human donors). You can visit his website for more information about his workshops. from Yoga Anytime Latest Classes https://ift.tt/3208FXa

The study of integral anatomy is an invitation to the whole person to study the whole person. Gil introduces us to the series so you know what to expect and then begins the dissection with the first layer, the skin. This video was filmed and produced by Gil Hedley. Please note that it includes graphic videos and photos of dissections of cadavers (embalmed human donors). You can visit his website for more information about his workshops. from Yoga Anytime Latest Classes https://ift.tt/2WqvqCA

Work inward. Robert guides us through an active recovery practice to create more space and ease in the body. We move through a series of stretching postures to enhance mobility in the shoulders, hips, legs, and spine. You will feel a sweet release. from Yoga Anytime Latest Classes https://ift.tt/2qRsymy

Suniti welcomes us to Yoga and the Somatic Experience, a 5-week course designed to help us move and feel from the inside out while finding greater freedom in the body, heart, and mind. Through weekly 60-minute practices, which inspire new ways of moving through curiosity and inquiry, you will feel more fluid, connected, and awake in your being. from Yoga Anytime Latest Classes https://ift.tt/2NcyjTg

Somatic practices are about feeling and being with the body. Suniti shares a talk on somatic movement, inquiry, and how somatics relates to the yoga practice. from Yoga Anytime Latest Classes https://ift.tt/32TDGgE

Transform the funk into fun. Emily guides us through a fluid and uplifting practice of standing postures and heart and hips openers. You will feel relaxed and happy that you practiced. from Yoga Anytime Latest Classes https://ift.tt/343rN83

Dylan guides us in the first half of the led Ashtanga Primary Series. With the traditional counted breath guiding our practice, we cultivate steadiness, ease, and efficiency. from Yoga Anytime Latest Classes https://ift.tt/31LoCQN

Flow and relax. Robert guides us in an energizing Vinyasa flow practice before slowing it down with a few replenishing restorative yoga postures. This practice promotes mobility, balance, and flexibility. from Yoga Anytime Latest Classes https://ift.tt/2MvOonO

Find your way back to center. Emily guides us in a fluid practice of heart opening and back-bending postures to connect to the heart and create more space and opening in the spine, back, and chest. from Yoga Anytime Latest Classes https://ift.tt/2MWVPDs

The ending is just as important as the beginning. Dylan guides us in a practice that includes the finishing inversions and final seated asanas of the primary Ashtanga series. from Yoga Anytime Latest Classes https://ift.tt/2IWKDpq

Robert guides us in a practice that combines both Vinyasa flow and Yin. We begin by flowing and building some heat before moving into longer Yin holds to find release and ease. from Yoga Anytime Latest Classes https://ift.tt/2qdxAcR

Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings. You will feel grounded and open. from Yoga Anytime Latest Classes https://ift.tt/35slVXs

We continue deepening the Ashtanga primary seated series by generating heat with sun salutations and standing postures before moving into a variety of seated postures. from Yoga Anytime Latest Classes https://ift.tt/33iX6vc

Robert guides us in a strong flow practice to energize, strengthen, and kickstart your day on a positive note. You will feel ready to move into your day with more freedom, joy, and ease. from Yoga Anytime Latest Classes https://ift.tt/2MkpIxh

Emily welcomes us to Season 4 of Yoga Groove. In this season, Emily guides us through 30-minute Vinyasa flow practices that inspire a fresh flow of energy, creativity, and freedom in your body, mind, and heart. You will feel connected, fluid, and groovy in your practice and your life. from Yoga Anytime Latest Classes https://ift.tt/358JDYH

Stand in your power and freedom, and get your groove back. In this fluid practice, Emily guides us through a series of standing balancing postures, twists, and heart openers. You will feel powerful. from Yoga Anytime Latest Classes https://ift.tt/2OsAbt8

Dylan guides us in a short practice of Surya Namaskar (Sun Salutation) B. This practice provides a great opportunity to practice a really long breath while efficiently moving the body. from Yoga Anytime Latest Classes https://ift.tt/2nRmnOj

Flow to sit. Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series. We flow through Surya Namaskars (Sun Salutations) and standing postures before moving into an exploration of seated postures. You will feel guided and alive. from Yoga Anytime Latest Classes https://ift.tt/2o1A90K