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Showing posts from September, 2019

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Robert Sidoti - Core Vinyasa (45 mins) - Level 2

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Robert guides us in a core-focused practice to stabilize the spine, build core strength and awareness, and help reduce injury. You will feel grateful. from Yoga Anytime Latest Classes https://ift.tt/2ooI0VP
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My Qualitysureshop- best decor items

My Qualitysureshop- best decor items : Best Online Shoppingstore for Decor items for diwali 2019- Wall clock-Calender-Laptop cover-Hanging Planter-Diya and many more
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Dylan Bernstein - Shortie- Sun Salutation A (5 mins) - Level 1

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We take a closer look at how the breath can shape the body as well as the entire practice through Surya Namaskar (Sun Salutation) A. from Yoga Anytime Latest Classes https://ift.tt/2lgWdmI
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Dylan Bernstein - Freedom in the Hips (35 mins) - Level 2

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Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis. You will feel awake and open. from Yoga Anytime Latest Classes https://ift.tt/2lRhyU2
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Robert Sidoti - Spinal Mobility Flow (40 mins) - Level 1/2

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Robert guides us in a fluid and juicy sequence that is all about finding mobility in the spine. We move through twists, backbends, side bends, and low lunges to find more ease and freedom. from Yoga Anytime Latest Classes https://ift.tt/2myiNHT
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Lydia Zamorano and Quinn Brett - Partner Practice (50 mins) - Level 2

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Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner. We find spaciousness, ease, courage, and strength through twists, forward folds, backbends, hip openers, core work, inversions, and balancing postures. from Yoga Anytime Latest Classes https://ift.tt/2M5EqZ7
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Dylan Bernstein - Welcome to Season 2 (1 mins) - Level N/A

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Dylan welcomes us to Season 2 of Welcome to Ashtanga where he guides us in traditional practices to help deepen our experience of the primary series. This season we explore a seated sequence, twists, inversions, hip openers, finishing postures, and both a half and full led primary series in sanskrit. You will feel a sense of steadiness and delight. from Yoga Anytime Latest Classes https://ift.tt/31BwaGA
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Dylan Bernstein - Beginner's Ashtanga Practice (35 mins) - Level 2

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Dylan guides us through a classic practice of Surya Namaskars (Sun Salutations) A and B, standing postures through to Parsvottanasana, backbends, and a modified finishing sequence. You will feel a strong and alive. from Yoga Anytime Latest Classes https://ift.tt/308HWux
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Dylan Bernstein - Refreshing Sun Salutations (20 mins) - Level 1/2

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Dylan guides us through Surya Namaskar (Sun Salutations) A and B, which contain the essence of the entirety of the Ashtanga practice. You will feel refreshed and energized. from Yoga Anytime Latest Classes https://ift.tt/31zEpmB
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Robert Sidoti - Welcome Your Day (35 mins) - Level 1/2

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Start your day in a nice way. Robert guides us in a groovy and slow practice that hits on all the sticky spots and invites ease and calm into our day. from Yoga Anytime Latest Classes https://ift.tt/34O7MUr
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Quinn Brett - Floor Practice (40 mins) - Level 1

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With encouragement to meet ourselves where we are, Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness. We find our center, our breath, and our intention. from Yoga Anytime Latest Classes https://ift.tt/31of1QT
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Quinn Brett - Transition from Chair to Floor (5 mins) - Level N/A

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Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga. from Yoga Anytime Latest Classes https://ift.tt/300iWFR
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Jillian Pransky - SOS- Heart Breath (1 mins) - Level 1

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May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious. from Yoga Anytime Latest Classes https://ift.tt/2LMxwYu
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Jillian Pransky - SOS- Squeeze Everything (1 mins) - Level 1

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Jillian guides us in a short SOS practice to ease tension and feel more spacious. from Yoga Anytime Latest Classes https://ift.tt/34JdQgY
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Robert Sidoti - Welcome to Season 4 (1 mins) - Level N/A

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Increase strength, flexibility, mobility, and focus in Season 4 of Keepin' It Real with Robert Sidoti. This season, we explore a variety of ways to move in our bodies through both accessible and challenging practices that are designed to help you feel good in your body and more alive and connected in your life. from Yoga Anytime Latest Classes https://ift.tt/2HW3Bfd
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Robert Sidoti - Slow Flow (40 mins) - Level 1/2

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Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results. You will feel more spacious. from Yoga Anytime Latest Classes https://ift.tt/305kNFC
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Quinn Brett - Ease and Spaciousness (20 mins) - Level 1

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Quinn guides us through a set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders. She invites us to try this practice all together or as separate postures throughout your day to find a sweet release. from Yoga Anytime Latest Classes https://ift.tt/311aRhs
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Jillian Pransky - Deep Relaxation- Savasana (15 mins) - Level 1

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Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind. You will feel relaxed and relieved. from Yoga Anytime Latest Classes https://ift.tt/2PTHXyA
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Aimee Bello - Kriya for the Lymph Glands (45 mins) - Level 2

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Open yourself up to radiant health. Aimee guides a practice that helps us connect to our lymph glands or the guardians of health. We clear the toxins and find a new sense of vibrancy. Please see attached mantra sheets to practice along with Aimee. We also work with the mantra- Har Guru Siri Guru Wahe Guru. from Yoga Anytime Latest Classes https://ift.tt/2MU7GEQ
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Quinn Brett - I Wonder (1 mins) - Level N/A

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Quinn Brett diary piece. from Yoga Anytime Latest Classes https://ift.tt/2Zvumx5
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Quinn Brett - Come Back (1 mins) - Level N/A

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Quinn Brett diary piece. from Yoga Anytime Latest Classes https://ift.tt/2L2SpQ7
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Popular posts from this blog

Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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