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We continue to allow the attention of the physical body hold us steady as we drop into subtler elements of ourselves. In this practice, we bring awareness to our hands. You will feel receptive and open. from Yoga Anytime Latest Classes https://ift.tt/3adYGC7

Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy. from Yoga Anytime Latest Classes https://ift.tt/2TashWb

Kira guides us in a mediation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and lovingly aware. from Yoga Anytime Latest Classes https://ift.tt/39MUB7Q

What would it feel like to slow down, soften in, and be still? In Season 5 of Yin Yoga, Jeanne guides us on an enriching journey through the chakras, or energy centers, of the body, exploring yin shapes and gentle transitions to inspire the flow of fresh energy and circulation. With attention towards the breath and sensations, these practices are designed to release tension, create inner space and awareness, awaken self compassion and deepen self love, and provide nourishment to your whole being. from Yoga Anytime Latest Classes https://ift.tt/37K9JkV

Jeanne starts your Yin journey through the Seven Chakras in the Root Chakra, with such poses as Malasana, Reclining Butterfly, and Supported Bridge, which focus on opening the hips, hamstrings, and hip flexors. This practice stimulates circulation, nourishes the organs, and loosens the front and side body, pulling earth energy up throughout the entire body, dissolving tension and helping you to feel more grounded, rooted, and secure. This security is the foundation on which to build your power, and enliven the body, mind, and spirit. from Yoga Anytime Latest Classes https://ift.tt/32eTj30

We link mantra and movement in this practice designed to inspire and awaken the breath and the heart space. Moving through some familiar shapes, we explore standing postures, twists, and deep heart opening poses. See attached PDF with mantra to go along with this practice. from Yoga Anytime Latest Classes https://ift.tt/3bLOG4G

Welcome to Season 2 of 60 Minute Yoga Flows with Sarah Beston. This season we move mindfully through well-rounded and dynamic Vinyasa practices. We link breath to movement while building strength, stability, and flexibility in the body, mind, and heart. You will feel a fresh sense of ease in the body and more loving presence in your day. from Yoga Anytime Latest Classes https://ift.tt/39GdhWJ

Tune into the support beneath you. Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. We move through Moon Salutations and standing and balancing poses to create stability and strength. You will feel held, supported, and strong. from Yoga Anytime Latest Classes https://ift.tt/2uUhPtI

When our face is relaxed it directly communicates to our nervous system that all is okay. Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware. from Yoga Anytime Latest Classes https://ift.tt/2wbkijN

Alana guides us in a quick and cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back. You will feel glad you showed up. from Yoga Anytime Latest Classes https://ift.tt/2uI74dV

Krishna lives in the heart of all of us. Astrud guides us through a devotional, creative flow practice of back-bending and heart-opening postures. We work with the Mantra- Om Namo Bhagavate (Lord of Love). You will feel a deep opening in the heart. from Yoga Anytime Latest Classes https://ift.tt/2UMtkOu

Ring it all out. We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive. from Yoga Anytime Latest Classes https://ift.tt/31Gd0jL

We allow the breath to draw us deeper inward while examining the relationship of breath, attention, and prana or life force. from Yoga Anytime Latest Classes https://ift.tt/378OBVd

Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind. from Yoga Anytime Latest Classes https://ift.tt/2vX5K7z

We begin with the mantra Hanuman Bolo before moving into a heart-opening sequence building towards Hanumanasana (Monkey Pose). You will feel fluid and brave. from Yoga Anytime Latest Classes https://ift.tt/31rRMWR

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Wade guides us in a fluid practice that focuses on the front and back of the hips. We play with inversions and arm balances along the way. Your mind and body will feel clear. from Yoga Anytime Latest Classes https://ift.tt/398puDr