stay fit and be healthy

Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate. We tune in with loving awareness. from Yoga Anytime Latest Classes https://ift.tt/2JhRObB

As we ascend the chakra ladder to the Third Eye Chakra, we connect to our inner vision, openness, and intuition. Follow the sensations of your body to your personal Truth though such tension-releasing holds as Low Lunge, Reclining Half Butterfly, and Shoelace. You will feel calm, clear, and connected. from Yoga Anytime Latest Classes https://ift.tt/2QM1Hm6

Where our attention goes, our life force flows. Kira guides us in a meditation exercise to tune in to how the mechanism of the mind works. We play with naming and labeling our thoughts and find gentle encouragement to tether our awareness back to the breath. from Yoga Anytime Latest Classes https://ift.tt/2Wyisog

Sukhdev introduces us to the energy-based system of Kundalini Yoga, and shares with us her focus in this Challenge - to help you destress, increase your creativity, sustain your energy, and live a life full of vitality. from Yoga Anytime Latest Classes https://ift.tt/2w8ijNL

Are you ready to invigorate your daily routine, create sustainable energy, and feel more relaxed and joyful? Kundalini yoga is an ancient technology that harnesses the energy of the pranic life force, opening up the energy centers of the body to help you get in touch with your intuition, spark creativity, and radiate vitality. In this Challenge we will work with pranayama (breath work), kriyas (exercises), mantra (chanting), and meditation to break through negativity and harmful patterns, stimulate digestion, circulation, and the glandular systems, detoxify the organs, and release stress. In this Springtime of new growth, taking stock, and starting fresh, give yourself the gift of a reboot, and meet every day with clarity and grace. from Yoga Anytime Latest Classes https://ift.tt/3bjCEi7

The first of the upper, spiritual chakras, the Throat Chakra helps us access our inner truth, so that we can effectively communicate that truth to others and live with authenticity and integrity.  Jeanne leads us through such long holds as Half Butterfly, Sphinx, and Viparita Karani, bringing release to the hardworking, tender muscles in the neck, upper shoulders, and jaw, opening up the chest, and supporting the immune system, circulation, and digestion.  You will feel nourished and refreshed.  from Yoga Anytime Latest Classes https://ift.tt/2xQJBZr

Sukhdev offers tips for a wildly successful 7-day Kundalini challenge, including showing up, creating your challenge space, being firm but gentle with yourself, and inviting a friend to help you stay accountable! from Yoga Anytime Latest Classes https://ift.tt/390rEVg

Sukhdev leads us in a mantra and chant to help you get in touch with the energy of the Universe, which lives within all of us, to guide and support you throughout your day. This meditation can be done anytime, and is accompanied by Sukhdev playing the harmonium. You will feel enlivened, connected, and uplifted. from Yoga Anytime Latest Classes https://ift.tt/2WBvB07

Welcome to the final day of your Spring Kundalini Vitality Reboot Challenge! This final day revolves around the Sahibi kriya, focusing us in on our Radiance, removing negativity, invigorating the body, and finding equilibrium in the mind and the emotions. You will feel more powerful, clearer, and vitalized, with the drive to cultivate new habits on and off the mat. from Yoga Anytime Latest Classes https://ift.tt/3ddyav9

Day 6 of your Kundalini Challenge is all about sustainable energy, creating a reliable store of energy from which to pull throughout the day, week, and beyond. Todays kriya set will focus on stimulating the glands and spinal fluid and diffusing the kundalini up the energy centers to create a bright, strong electromagnetic aura, the gauge of your health and wellbeing. You will feel energized and luminous. from Yoga Anytime Latest Classes https://ift.tt/3b9aOom

We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. We explore longer holds and go deep into the hips, shoulders, and heart to find expansion and release. from Yoga Anytime Latest Classes https://ift.tt/2Ucu0ef

In this short guided meditation, we tune towards the inner quietude letting the mantra AUM be our guide. We rest in the residue of silence. from Yoga Anytime Latest Classes https://ift.tt/2xDyDGz

Let your heart be your guide, as we continue our chakra journey to the Heart Chakra, the seat of giving and receiving love. The Heart Chakra is where we join and integrate the earthly, grounded lower three chakras with the more progressive and metaphysical aspirations of the upper three chakras. Jeanne leads us through poses like Half Butterfly, Half Shoelace, and Reclining Twist to gently encourage the heart center to open, as well as the mid- and upper-back body and the shoulders, and to expand the breath capacity of the lungs. You will feel a heightened sense of acceptance, compassion, empathy, and relating. from Yoga Anytime Latest Classes https://ift.tt/2THWb5B

With an invitation to find our center, we move through a practice to find stability, strength, and balance both in the physical body as well as in the mind and heart. You will feel strong and fluid. from Yoga Anytime Latest Classes https://ift.tt/3azTCYQ

We continue our journey inward to the mystery honing awareness toward the skull and pituitary gland. You will feel expansive. from Yoga Anytime Latest Classes https://ift.tt/32VZCIQ

Churn the fire in your power center!  In this 3rd episode you will feel how the Solar Plexus Chakra helps us access our personal power and gut instinct, as we ignite the core, twist and nourish the internal organs, and flush and detoxify the spine.  You will feel a stronger sense of self, and radiate courage, compassion, and vitality. from Yoga Anytime Latest Classes https://ift.tt/38kehyB

Ring it all out. We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. We explore twists and balancing and revolved postures finding strength, stability, and a sweet sense of release. from Yoga Anytime Latest Classes https://ift.tt/2vwknP1