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Showing posts from April, 2020

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Nuria Reed - Deep Hips (40 mins) - Level 2

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Dive deep into your hips, which represent our ability to move forward in life, exploring lunges, Modified Side Plank, and Half Cow-Faced Pose. Nuria leads us in a seated meditation, and offers several mudras, or hand gestures, to assist in calming the emotions. You will feel quiet and spacious. from Yoga Anytime Latest Classes https://ift.tt/3bT3oq4
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Linda Baffa - Go-to Sequence 2 v.6 (30 mins) - Level 2

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Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda. You will feel a fresh flow of energy and a release of tension. from Yoga Anytime Latest Classes https://ift.tt/2xQCGzT
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Nuria Reed - Welcome to Season 4 (1 mins) - Level N/A

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Nuria welcomes us to Season 4 of Move to Meditate. This season we flow through 30 minute dynamic vinyasa practices designed to open the body and quiet the mind. We will then explore stillness during 7-10 minute seated meditations. See you on the mat, and then on the cushion. from Yoga Anytime Latest Classes https://ift.tt/3aufjtc
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Nuria Reed - Willpower Flow (40 mins) - Level 2/3

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Strengthen the back body in this creative sequence flowing through Warrior Dance, stabilizing in Side Plank, and stretching in Wild Thing and King Cobra. Prone Savasana activates the vagus nerve and helps us drop into a a deeper state of relaxation, before finding effortless effort in an extended seated meditation. You will feel centered and at ease. from Yoga Anytime Latest Classes https://ift.tt/34ZUNiF
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Alana Mitnick - Go-to Sequence 2 v.5 (30 mins) - Level 2

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Listen inward. Alana guides us in a variation of our go-to sequence with an emphasis on finding freedom and ease in the hamstrings, shoulders, spine, and hips while energizing and strengthening the whole body. You will feel refreshed. from Yoga Anytime Latest Classes https://ift.tt/34VvjDd
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Rosemary Garrison - Go-to Sequence 2 v.4 (30 mins) - Level 2

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Rosemary guides us in an expansive and strong go-sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart, back, and hips. You will feel open and powerful. from Yoga Anytime Latest Classes https://ift.tt/2Vt3z4q
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Jeanne Korn - Liquid Yin (35 mins) - Level 1

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In this final practice traveling the chakras, enjoy the feeling of being fluid, as Jeanne starts with a circulation-moving standing sequence to lubricate and enliven the joints. Then melt into supported long holds in Cat Tail Pose, Saddle Pose, and Snail Pose, releasing tension, nourishing organs, and calming the mind. You will feel serene and spacious. from Yoga Anytime Latest Classes https://ift.tt/3aVuKeT
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Kira Sloane - Trust Meditation (10 mins) - Level 1

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Widen the pasture for your thoughts and feelings to roam. With great trust, we dive deeper into our meditation practice by honing our skills of recognition and ease. from Yoga Anytime Latest Classes https://ift.tt/3dMzvJs
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Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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