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Take flight in this spicier practice cultivating inner freedom. Lose yourself in the flow of Sun Salutes, explore range of movement through Garudasana and twisted lunges, soar your Eagle into Warrior 3, and challenge yourself in standing poses with optional binds. Play in Headstand, and close out in a seated meditation holding Garuda mudra. You will feel light and free. from Yoga Anytime Latest Classes https://ift.tt/3gnB8NS

Find more room to sense the breath by making space in the body. Melt over a rolled blanket to soften the tension in the lower belly, find space in the hips and legs in supine and standing postures, and then sit in meditation of the Pranamaya Kosha, focusing on moving the attention of the breath up the torso. Close out with Bridge, Plow, and a sweet Savasana. You will feel connected and expansive. from Yoga Anytime Latest Classes https://ift.tt/2Ez4r2B

Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply. Soften and open the shoulders and hips in floor work, release tension and find fluidity and length in the spine through gentle twists, build a slow easeful warmth in standing poses, and play in Tree Pose as we use Lotus Mudra to bloom into the heart space. You will feel connected and peaceful. from Yoga Anytime Latest Classes https://ift.tt/2QciBJB

Move with compassion and a sense of adventure in this focused practice sequencing towards Bird of Paradise. Cultivate internal fire with preparatory core work, warm and stretch in Sun Salutes, and open and strengthen the hips and legs in standing poses, Lizard, and Yogi Squat (Malasana), before slowly and mindfully playing towards our peak pose. You will feel nourished and joyful inside and out. from Yoga Anytime Latest Classes https://ift.tt/2YcOPsK

The breath is the co-pilot of the heart. Sadia leads us through a mindful practice to quiet and feel the subtleties of the body, as we move through opening floor work, into warming holds and sun salutes, gentle back bends, and twists, all the while leading with the heart and guided by the supportive softness of the breath. You will feel spacious and connected. from Yoga Anytime Latest Classes https://ift.tt/34de7L8

Erin guides us in a 20-minute seated meditation integrating the practices we have learned in this season. from Yoga Anytime Latest Classes https://ift.tt/31NpBlF

Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance. The breath will be our ally as we journey through warming Sun Salutes, challenging the stabilizing muscles in the legs and outer hips in balancing poses, before closing in a restorative inversion. You will feel in touch with your stable center. from Yoga Anytime Latest Classes https://ift.tt/3kCjWHV

Lead from the heart and flow with the breath in this fluid practice. We move dynamically through a full body sequence, igniting the core and feeling into the connection between upper and lower body, finding ease in the hips, exploring the range of motion of the shoulders, and warming and strengthening the legs before playing with Compass Pose. You will feel steady and uplifted. from Yoga Anytime Latest Classes https://ift.tt/3gGvW8W

Align with the energy of peace and loving kindness in this fluid practice. Begin seated bringing attention to breath, generate warm, flush energy in gentle sun salutes, bring the energy into the hips through standing postures and lunges, and feel lift and generosity in the heart in Ustrasana before settling into a seated loving kindness meditation. You will feel awake, aware, and at ease. from Yoga Anytime Latest Classes https://ift.tt/2C8o3dk

Erin guides us in a 10-minute supine body scan meditation, then a 5-minute seated meditation, building on preceding practices to feel grounded, soft, and relaxed. from Yoga Anytime Latest Classes https://ift.tt/3a4ifxR

The full moon is our guide as we explore circling around the mat in this mindful, expansive practice. Surrender to the flow in sun salutes, wring it out in twists, feel the expanse in all directions in Triangle, go inward and find easeful strength in Goddess, and explore your balance in Half Moon. You will feel open and connected. from Yoga Anytime Latest Classes https://ift.tt/3kdjMXh

Create strength and space in this the slower paced dynamic flow focused on releasing the hips. We work to increase flexibility, mobility, and circulation through the hip and pelvic region moving through sun salutes, holding standing poses, and balancing effort and ease in seated and supine postures, exploring Pigeon, Warriors, wide-legged postures, and Camel. You will feel expansive and at ease. from Yoga Anytime Latest Classes https://ift.tt/3fqNB2G