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Let the breath come to you. Sadia leads a fluid class with attention to strengthening the core and legs, connecting in new ways to the breath, and finding your unique movement through repeatable postures. You will feel supported and serene. from Yoga Anytime Latest Classes https://ift.tt/37QD0hA

Journey to the center of your mind and enjoy a clearer perception and discernment. After seated breathwork, Kristin tells us about brain waves, dispels a meditation myth, and relates the Buddha story of the 10,000 Moons, before moving into our Yoga Nidra practice. You will sense the tranquility of the still mind. You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below. from Yoga Anytime Latest Classes https://ift.tt/34EDDsB

Play with opposites in this fluid practice as we explore moving into the back body, then expanding outwards into the heart space. Sarah guides us through Sun Salutes and standing poses to warm the core and challenge the balance while moving into the expanding space in the body. You will feel expansive and uplifted. from Yoga Anytime Latest Classes https://ift.tt/2J4PBTS

Neurons that fire together wire together. We begin in a seated experience of the breath before Kristin leads us to a better understanding of the brain and how we form patterns of thinking and behavior. Kristen then guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain. You will feel centered and illuminated. You can follow along with the Grounding Mantras at the end of each class by accessing the PDF attached below. from Yoga Anytime Latest Classes https://ift.tt/3obyP5L

Open the heart and strengthen the back through safe, repeatable back bending sequences. We start in a low flow exploring Camel Pose, move into standing balancing postures building into Dancer, before grounding the spine in sweet restorative moments. You will feel a sense of contentment and gratitude. from Yoga Anytime Latest Classes https://ift.tt/2ITJyl5

The arc of existence bends towards freedom and self-expression. Sadia guides us in gentle side and back bending to open space for the breath, a thoughtful standing sequence to activate the legs and hips, and sweet forward folds where we may practice quieting the senses in Pratyahara. You will feel engaged and soft. from Yoga Anytime Latest Classes https://ift.tt/3j6xV6P

Peace is acceptance of this moment as it is. Free stuck energy and stoke the internal fire in this detoxifying practice encompassing deep twists, warming core activation, challenging balancing sequences, and stabilizing standing poses. You will feel strong and spacious. from Yoga Anytime Latest Classes https://ift.tt/3jYghmL

Our greatest strength lies in the tenderness of the heart. In this heart-focused flow, we move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance. You will feel energized and open-hearted. from Yoga Anytime Latest Classes https://ift.tt/2GyKbjd