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Showing posts from January, 2019

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Jetsumna Tenzin Palmo - The Supreme Inspiration (20 mins) - Level N/A

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The Supreme inspiration is enemies, hindrances, disease and suffering.Those things that challenge us the most can be our greatest teachers on the path. from Yoga Anytime Latest Classes http://bit.ly/2UvPkda
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Jetsumna Tenzin Palmo - The Supreme Companions (10 mins) - Level N/A

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The Supreme companions are mindfulness and alertness. These are absolutely the best two people we could hang out with. Jetsumna continues to unpack Atisha's Lojong Root Verses on Training the Mind talking about the qualities of mindfulness and alertness. from Yoga Anytime Latest Classes http://bit.ly/2S4Y4dH
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Melina Meza - Welcome to Season 4 (1 mins) - Level N/A

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Embrace your ever-changing nature. Melina welcomes us to Season 4 of Yoga for Our Nature where she shares a series of accessible yoga practices to inspire new ways of moving slowly with intention. Together, with the support of props, you will feel an increase in mobility and core strength, an immune system boost, and in general, will feel more awesome in your body. from Yoga Anytime Latest Classes http://bit.ly/2RoTXDW
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Melina Meza - Core and Joint Stability (35 mins) - Level 1/2

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With the support of a block, Melina shares a practice designed to stabilize our joints and strengthen our core. This is a great practice to balance vata. from Yoga Anytime Latest Classes http://bit.ly/2Wxerhn
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Melina Meza - Get Earthy (35 mins) - Level 1/2

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Melina shares a practice using the support of a bolster throughout. Together, we cultivate the Kapha elements of Earth and Water in the fluid practice of longer holds with smooth transitions. You will feel stable and relaxed. from Yoga Anytime Latest Classes http://bit.ly/2RsPQH1
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Alana Mitnick - Intimate with the Subtle (35 mins) - Level All Levels

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In this Yin practice, we become intimate with the subtle details by tuning in to the nostrils and different channels of the body. You will feel aware and tuned in. from Yoga Anytime Latest Classes http://bit.ly/2WsmNXT
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Nathan Briner - Lower Back Relief (45 mins) - Level 2/3

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Nathan guides us in an integrated practice that builds heat and opening in the body for deep back-bending postures. We move through variations of Surya Namaskars (Sun Salutations), warrior postures, inversions, and balancing postures. You will recognize the stillness within. from Yoga Anytime Latest Classes http://bit.ly/2DHAmLH
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Sarah Beston - Continuous Flow (30 mins) - Level 2

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Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build heat, strength, energy, and momentum for your day. You will feel strong and at ease. from Yoga Anytime Latest Classes http://bit.ly/2Um9aHw
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Ravi Ravindra - Qualities of Sincere Searchers (10 mins) - Level N/A

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Ultimately it is from deep within ourselves where we find both the questions and the answers. Ravi shares a talk on the qualities of sincere searcher and the importance of taking ourselves seriously. from Yoga Anytime Latest Classes http://bit.ly/2FQwz0S
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Jetsumna Tenzin Palmo - The Supreme Teacher (5 mins) - Level N/A

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The Supreme spiritual teacher is the one who exposes our hidden flaws and the Supreme instruction is the one that help us to strike at those flaws. from Yoga Anytime Latest Classes http://bit.ly/2Mycqgt
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Alana Mitnick - Release Your Hips (35 mins) - Level All Levels

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Alana guides us in a juicy Yin practice to find ease and freedom in our legs and hips. We explore the landscape of sensation for about 3 minutes in each posture exploring the shapes of Lizard, Mermaid, Funky Pigeon, and Butterfly. from Yoga Anytime Latest Classes http://bit.ly/2CF23Tu
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Nathan Briner - Hip Hinge (45 mins) - Level 2

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We begin with a centering meditation before moving into a series of postures with keen focus and awareness on hip work. We play with inviting ease, space, and softness into our shapes. from Yoga Anytime Latest Classes http://bit.ly/2FFqu7f
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Ravi Ravindra - Q and A with Ravi (45 mins) - Level N/A

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Ravi engages his audience with a question and answer session post-teachings on such topics as personal practice, the levels of Self, the benediction of the devas, and the qualities of sincerity. from Yoga Anytime Latest Classes http://bit.ly/2sDFGJu
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Sarah Beston - Fresh Start Flow (30 mins) - Level 2

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Sarah guides us in a flow to clear stuck energy and inspire a fresh start. We flow with the breath through a series of twists and energizing and strengthening postures to cleanse and detoxify the entire body. from Yoga Anytime Latest Classes http://bit.ly/2DoSZ6O
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Sukhdev Jackson - Protection and Projection (20 mins) - Level All Levels

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Sukhdev offers a beautiful mantra and meditation practice for protection and projection from the heart. We fill our entire field with protective light with call and response and a guided chant for eleven minutes. This is also a wonderful practice to do before travel. You will feel held and protected. from Yoga Anytime Latest Classes http://bit.ly/2Cy5oDV
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Jetsumna Tenzin Palmo - The Supreme Effort (15 mins) - Level N/A

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The Supreme effort is letting go of activity. The point of a successful practice is not what we gain, but what we let go of, and therefor the highest activity is the death of ego-driven action. from Yoga Anytime Latest Classes http://bit.ly/2FHHAjX
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Alana Mitnick - Yin Quickie (30 mins) - Level All Levels

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Alana guides us in a short yin practice for when you don't have much time, but want to get the job done. We offer ourselves for a length of time in hip and heart openers to move toward a quality of stillness and ease. from Yoga Anytime Latest Classes http://bit.ly/2RwlO9X
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Nathan Briner - Center Your Awareness (45 mins) - Level 2/3

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Center your awareness. Nathan guides us in a backbending practice with a focus on opening the chest and the shoulders. You will feel a sense of stillness and spaciousness. from Yoga Anytime Latest Classes http://bit.ly/2Ry4VMt
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Sarah Beston - Strong and Grounded Flow (30 mins) - Level 2

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Sarah guides us through a fluid vinyasa sequence with a focus on strengthening and energizing the legs while opening and strengthening our hips. You will feel strong and rooted. from Yoga Anytime Latest Classes http://bit.ly/2FzXVXQ
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Jetsumna Tenzin Palmo - The Supreme Generosity (15 mins) - Level N/A

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The Supreme generosity is non-attachment.Genuine generosity starts with the heart. When we are unattached things flow naturally. from Yoga Anytime Latest Classes http://bit.ly/2VMp13E
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Alana Mitnick - Fluid and Spacious (45 mins) - Level All Levels

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Alana guides us in a Yin practice to find more space and freedom in our necks. We move through postures like Butterfly, Dragon Fly, Frog, and Half Saddle with nice, long holds. You will feel relaxed. from Yoga Anytime Latest Classes http://bit.ly/2QAFcxa
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Nathan Briner - Welcome to Season 2 (1 mins) - Level N/A

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Nathan welcomes us to Season 2 of Aligned and Awake, where we will build on the foundations of Season 1 with new asana, deeper meditation, and expanded awareness of the stillness within. These 45 minute practices will be challenging, strengthening, and deeply restorative. from Yoga Anytime Latest Classes http://bit.ly/2Fl31XQ
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Nathan Briner - Shoulder Deepening (45 mins) - Level 2

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With the help of props, Nathan guides us in a practice to find deep opening in the shoulders and chest. You will feel a deep sense of awareness and spaciousness. from Yoga Anytime Latest Classes http://bit.ly/2FekiTC
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Nathan Briner - Building Our Muscle of Awareness (10 mins) - Level N/A

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Nathan offers a talk on the roadmap to freedom within our yoga practice. It is his hope that through these practices we can go beyond the physical asana practices to building the muscle of our awareness. from Yoga Anytime Latest Classes http://bit.ly/2Fj4U7p
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Sarah Beston - Full Body Flow (30 mins) - Level 2

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Sarah shares a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer and stiller mind. from Yoga Anytime Latest Classes http://bit.ly/2GW3ORH
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Sukhdev Jackson - 10 Stroke Breath (20 mins) - Level All Levels

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Let's have an experience. Sukhdev guides us in a 10 Stroke Breath to experience the world beyond what we can see. We practice this pranayama together for 11 minutes. from Yoga Anytime Latest Classes http://bit.ly/2GVO7tS
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Jetsumna Tenzin Palmo - Decrease of Wishes and Wants (10 mins) - Level N/A

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The Supreme sign of accomplishment is a continuous decrease of wishes and wants. The cause of all suffering is desire and grasping. Jetsumna talks about quieting the inner discontent and outward grasping. We are reminded of the Buddhist mantra- let go, let go, let go. from Yoga Anytime Latest Classes http://bit.ly/2RbhWLE
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Jetsumna Tenzin Palmo - Decreasing Negative Emotions (10 mins) - Level N/A

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The Supreme accomplishment is a continuous decrease of disturbing emotions . Are our negative emotions increasing or decreasing? The real sign of accomplishment is the continual decrease of our negative emotions. from Yoga Anytime Latest Classes http://bit.ly/2BYqXNC
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Jetsumna Tenzin Palmo - Supreme Conduct (10 mins) - Level N/A

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The Supreme conduct is to be in disharmony with the world. Although this may sound like a typo, it is meant to mean being in disharmony with the negative values of the world. We may be in disharmony when we focus on compassion and loving kindness. from Yoga Anytime Latest Classes http://bit.ly/2LOimBI
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Jetsumna Tenzin Palmo - Nothing Has Self Nature (15 mins) - Level N/A

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The Supreme remedy is to know that nothing has self nature. Nothing exists by itself, it all exists within interdependence of everything else. The remedy is to recognize that things are not the way we perceive them to be. from Yoga Anytime Latest Classes http://bit.ly/2sa4Kb2
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Alana Mitnick - Buddha Dragon Yin Sequence (35 mins) - Level All Levels

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Alana guides us in a Buddha Dragon Yin sequence to flush the leg channels and to create more freedom in our shoulders. You will feel a sweet sense of relief and awakening in the body. from Yoga Anytime Latest Classes http://bit.ly/2F4x8n9
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Shannon Crow - Open the Thoracic (20 mins) - Level 1

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Shannon guides us in a practice to open up the thoracic cavity while getting deep into the shoulders and ribs. from Yoga Anytime Latest Classes http://bit.ly/2AqU6kt
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Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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