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Showing posts from July, 2019

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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My Qualitysureshop- best decor items

My Qualitysureshop- best decor items : Best Online Shoppingstore for Decor items for diwali 2019- Wall clock-Calender-Laptop cover-Hanging Planter-Diya and many more
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Aimee Bello - See Your Inner Beauty (40 mins) - Level 1

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You are a beautiful, bountiful, blissful being. Aimee shares a Kundalini kriya practice designed to help us awaken and see our inner beauty.Please see attached mantra sheets to practice along with Aimee. In this practice, we work with the mantra- Humee Hum Brahm Hum. from Yoga Anytime Latest Classes https://ift.tt/2KlyKJB
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Herbs

Herbs : Herbs-boost your health by going close to the nature -,aloe vera,giloy,tulsi,Ashwangdha ,amla,brahmi-all are herbs to take care your health
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Sarah Beston - Open Your Throat Chakra (20 mins) - Level 2

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Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra. We move through Moon Salutations and work toward an expansive Camel Pose and Fish Pose. from Yoga Anytime Latest Classes https://ift.tt/2GAoCeM
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Maria Villella - Phase 6- Mood Enhancing (30 mins) - Level 2

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Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace. You will feel grateful. from Yoga Anytime Latest Classes https://ift.tt/2YtTDeK
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Aimee Bello - Welcome to Season 2 (1 mins) - Level N/A

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Kundalini Yoga is a transformative technology that empowers us to own our truth. Aimee welcomes us to Season 2 of Kundalini Rising where, together, we weave asana, breathwork, mantra, and meditation to energize and awaken the divine, creative energy within. Connect to your inner radiant self. from Yoga Anytime Latest Classes https://ift.tt/2OgMpH5
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Aimee Bello - Creating Self Love (40 mins) - Level 1

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Be in your heart. Aimee guides us through a Kundalini practice designed to call in strength, compassion, and kindness to our heart center. We work with mantra (Sat Kartar), breath-work, and various postures to open the heart and receive blessings of love.Please see attached mantra sheets to practice along with Aimee. from Yoga Anytime Latest Classes https://ift.tt/2Y5LhKM
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Sarah Beston - Heart-Focused Flow (20 mins) - Level 2

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We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day. from Yoga Anytime Latest Classes https://ift.tt/2M5UlrU
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Myquality Shopping store – Books

Myquality Shopping store – Books : Diwali Sale 2019 on Books-Management books-Management Books- Marketing Books- Motivational Books-Fantasy Books-Children Books.
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Maria Villella - Phase 5- Early Conception (25 mins) - Level 1/2

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Connect in with love and peace. Maria guides us through a sweet practice designed for early conception. We begin with gentle movement and Sun Salutations before moving into a yummy series of seated postures to open the backs of the legs and the hips. You will feel warm and blissful. from Yoga Anytime Latest Classes https://ift.tt/2Z29C0B
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My Qualitysureshop- best decor items

My Qualitysureshop- best decor items : Best Online Shoppingstore for Decor items for diwali 2019- Wall clock-Calender-Laptop cover-Hanging Planter-Diya and many more
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Dana Slamp - Release Your Hips for Rest (20 mins) - Level 1

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Dana guides us in a restorative practice at the wall (or in bed if you have a headboard or wall that can support you). We explore various postures to promote rest and relaxation and an opening in the hips and hamstrings. from Yoga Anytime Latest Classes https://ift.tt/2NZeoed
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Dana Slamp - Forgiveness Chant (5 mins) - Level 1

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Dana guides us through a chant, which is inspired by the Hawaiian Ho?oponopono tradition of reconciliation and forgiveness- I love you, I'm sorry, please forgive me, I thank you. from Yoga Anytime Latest Classes https://ift.tt/32ArVfy
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Sarah Beston - Flow to Focus (20 mins) - Level 2

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Ground in the present moment. We move through a series of balancing postures to play with focus while building strength and generating heat in the body. You will feel grounded and aware. from Yoga Anytime Latest Classes https://ift.tt/2LRTg6R
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Dana Slamp - Meditation for Bedtime (20 mins) - Level All Levels

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Dana guides us in a restful yoga nidra meditation designed to help you fully relax before snoozing. You will feel peaceful and ready for bed. from Yoga Anytime Latest Classes https://ift.tt/2YMLxdX
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Sarah Beston - Hips, Core, and Glutes (20 mins) - Level 2

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Sarah guides us in an energizing and short, yet well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took twenty minutes for you. from Yoga Anytime Latest Classes https://ift.tt/2JvLDjJ
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Maria Villella - Phase 3- Ovulation (30 mins) - Level 1/2

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Maria guides us in an active practice designed to support the ovulation phase of our cycle. We move deep into the hips, pelvis, legs, and third eye. from Yoga Anytime Latest Classes https://ift.tt/2XQhCnY
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Dana Slamp - Body Scan for Sleep (10 mins) - Level All Levels

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Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed and at ease. from Yoga Anytime Latest Classes https://ift.tt/2RQBn9H
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Popular posts from this blog

Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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