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Showing posts from November, 2019

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kristin Leal - Welcome to Yoga Nidra (1 mins) - Level N/A

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Kristin welcomes us to Season 1 of Yoga Nidra. Yoga Nidra, or Yoga Sleep, invites us to wake up to who we truly are. Through guided movement, breath, meditation, and visualization practices, we connect inward and move toward our whole, loving, peaceful, and joyful selves. from Yoga Anytime Latest Classes https://ift.tt/2Y87jcM
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Kristin Leal - Gentle Asana for Yoga Nidra (20 mins) - Level 1

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Kristin guides us in a slow and gentle floor practice to prepare the body and mind for Yoga Nidra. We move the spine in all directions so that we can settle into our practice. from Yoga Anytime Latest Classes https://ift.tt/2Y1iF1X
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Kristin Leal - Yoga Nidra Tutorial (10 mins) - Level 1

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Kristin, with the help of Alana, shows us some options on how best to prepare ourselves for the Yoga Nidra process so that we can receive its benefits. from Yoga Anytime Latest Classes https://ift.tt/2qX7CL6
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Ali Cramer - Apana Vayu (30 mins) - Level 2

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Apana Vayu is the energy that lives in the pelvis and governs downward moving energy. Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth. This practice is especially good for access Vata. from Yoga Anytime Latest Classes https://ift.tt/2spKdCz
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Michelle Marlahan - Tool- Ripples of Loss (10 mins) - Level N/A

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Michelle shares a tool called Ripples of Loss as well as reflection questions to help assist us with grief and loss. Please see attached PDF to assist you with this integration practice. from Yoga Anytime Latest Classes https://ift.tt/2QOgBcc
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Michelle Marlahan - Balancing Breath (5 mins) - Level 1

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Michelle guides us in a practice of Nadi Shoadhana or Alternate Nostril Breathing to help balance the nervous system and ease the anxiety or depression that may turn up while grieving. from Yoga Anytime Latest Classes https://ift.tt/2DeWtYM
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Michelle Marlahan - Letting Yourself Be Held (35 mins) - Level 1

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Settle and land. We move through a calming restorative practice using the support of props to create a safe container of love, calm, and ease. Through the held postures, we tune into the subtle movement within and the even flow of breath. from Yoga Anytime Latest Classes https://ift.tt/2XHQzc5
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Emily Perry - Soul Groove Flow (35 mins) - Level 2

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Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart. You will feel replenished. from Yoga Anytime Latest Classes https://ift.tt/2D5QB45
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Ali Cramer - Prana Vayu (25 mins) - Level 2

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Nourish yourself. Ali guides us in a replenishing slow and low flow practice to activate Prana Vayu or the energy that lives in the heart and moves up towards the head space. from Yoga Anytime Latest Classes https://ift.tt/2OzYowp
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Michelle Marlahan - SOS- Lengthen the Exhale (1 mins) - Level 1

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Michelle guides us in a short SOS breathing practice to quickly soothe the nervous system while helping to alleviate anxiety and stress. from Yoga Anytime Latest Classes https://ift.tt/2XprUc7
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Michelle Marlahan - SOS- Butterfly Hug (1 mins) - Level N/A

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Michelle guides us in a short SOS practice of Butterfly Hug to self-soothe while inviting in more ease and comfort. from Yoga Anytime Latest Classes https://ift.tt/2On2Nm3
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Michelle Marlahan - Common Triggers of Grief (15 mins) - Level N/A

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Michelle offers a talk on some of the common triggers of grief, sharing some helpful tips and tools on how to best approach and handle them. You may also be interested in this article on The Unexpected Symptoms of Grief. from Yoga Anytime Latest Classes https://ift.tt/2rRCBZb
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Emily Perry - Shine Bright (30 mins) - Level 2

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Emily guides us through a vinyasa practice designed to help connect to the heart space. We move through a series of core strengtheners, balancing postures, and back-bending postures to find more brightness in our day. from Yoga Anytime Latest Classes https://ift.tt/32TB4P0
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Ali Cramer - Welcome to Season 3 (1 mins) - Level N/A

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Find a true state of balance. Ali welcomes us to Season 3 of Ayurveda where we explore the 5 Vayus or winds. This season we delve into asana and pranayama practices designed to help us cultivate an awareness of the subtle energies within our bodies while facilitating the circulation of Prana or life force to support our overall wellness and relationship with self. from Yoga Anytime Latest Classes https://ift.tt/377D4qy
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Michelle Marlahan - 3-Part Breathing Practice (10 mins) - Level 1

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Michelle guides us through a 3-part pranayama practice to open the various parts of the torso that can become restricted when we are in a state of grief. This practice will hopefully result in promoting more spaciousness and ease in the body. from Yoga Anytime Latest Classes https://ift.tt/32xfnV2
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Michelle Marlahan - Lymphatic Flow (15 mins) - Level 1

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Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension. from Yoga Anytime Latest Classes https://ift.tt/2rsx62R
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Emily Perry - Steady Simmer and Flow (30 mins) - Level 2

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With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body. We move through a series of standing postures before making our way to the ground for a series of stretching postures. You will feel relaxed and spacious. from Yoga Anytime Latest Classes https://ift.tt/2K4QLfJ
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Emily Perry - Find Your Rhythm (30 mins) - Level 2

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Find your unique rhythm. In this groovy flow practice, Emily guides us through a series of fluid standing postures and an expansive heart opening Ustrasana (Camel Pose) before moving to the ground for some deep stretches and a replenishing Savasana (Corpse Pose). from Yoga Anytime Latest Classes https://ift.tt/2CcdDpb
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Dylan Bernstein - Ashtanga Led Primary- Second Half (40 mins) - Level 2/3

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Dylan guides us in the second half of the led Ashtanga Primary Series. With the traditional counted breath guiding our practice, we cultivate steadiness, ease, and efficiency. This practice is designed to be done directly after Ashtanga Led Half Primary. from Yoga Anytime Latest Classes https://ift.tt/2C1Oi1h
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Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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