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Feel alive and awake in this fluid and energizing flow, moving through heart and hip openers, strengthening abdominal work, and challenging balancing poses. We close in a seated meditation. from Yoga Anytime Latest Classes https://ift.tt/3dc4LRj

Create space for the muscles that regulate breath through this creative sequence linking together familiar poses like Side Plank, Warrior 3, and Prasarita Padottanasana. You will feel expansive and aware. from Yoga Anytime Latest Classes https://ift.tt/36E5JDr

Burn away what is not serving you in this fiery flow inspired by the 3rd chakra, as we move through strengthening core work, detoxifying twists, and cleansing pranayama exercises. You will feel powerful and transformed. from Yoga Anytime Latest Classes https://ift.tt/2ZHuDke

Yoga brings us into a more intimate relationship with our inner landscape. Alana welcomes us to Season 7 of Good Morning Yoga, where we move with our breath to explore familiar shapes in new ways, meeting ourselves exactly where we are in the moment, finding a balance of strength, fluidity, and ease. You will feel an increased capacity for greater self-acceptance and self-love. from Yoga Anytime Latest Classes https://ift.tt/3d3xVCq

This practice is designed to create stability and assist us in touching effortlessness. The full formal title is Settling the Mind in its Natural State. The practice has three phases. We begin with the intention to connect with the Buddha and receive blessings in our effort. We offer the mind the object of the breath to establish stability. When we are ready, we let go of our attention on the breath, touching effortlessness. We close with a dedication of merit. from Yoga Anytime Latest Classes https://ift.tt/2XphLwh

In Day 2, we begin with a meditation practice to help us sense our internal mechanism of grasping. John unpacks how we are designed to pay attention to what is important to us for the purpose of survival, and an essential part of our survival is satisfying our need to be happy and avoid suffering. This treadmill of craving and aversion perpetuates our deep fixation on the story of ourselves and fuels our suffering. Referencing current research and scientific studies, John shares how mindful meditation practices have been proven to loosen this ingrained fixation, improve our resilience to and recovery from pain, and reduce the effect of our negative mental states (kleshas). We close with a short meditation practice. from Yoga Anytime Latest Classes https://ift.tt/2XnLbLl

What does it mean to live a good life? John D. Dunne opens with this question as an invitation into understanding that the concept of a good life is bundled into walking the Awakened path. We explore the nuance of balancing our motivation to wake up with the natural temptation to fixate on an end goal. John lays some of the groundwork for our course, touching on the Path of the Bodhisattva, the two truths, formal and informal practice, and the root causes of our suffering. We close this episode with a meditation practice of falling away. Attached is a PDF with the chants with which John opens and closes each day. from Yoga Anytime Latest Classes https://ift.tt/36v5ElB

John welcomes us to Awakening Life, an 8-day course in which we explore Buddhist philosophy and meditation as well as some of the latest research in cognitive science and psychology, to better understand our obstacles, opportunities, and great resources which assist us onto the path to Awakening. from Yoga Anytime Latest Classes https://ift.tt/2TwcLFj

Alana welcomes us to Season 1 of Slow Flow and Meditation. Move slowly with awareness and ease to create a feeling of spaciousness in the body in preparation for meditation. These practices are designed to help quiet the mind and create breathing room around your heart as well as in your relationships. All episodes were originally broadcast live from Alana's home studio in Ojai, California. from Yoga Anytime Latest Classes https://ift.tt/3e6eLf0

Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses. We move into Dolphin Dog inversion, and find gentle stretches with Pranayama breathing before settling into a 4-minute seated meditation. from Yoga Anytime Latest Classes https://ift.tt/36fzWZB

Margi welcomes us to Mindful Movement, a 7-day yoga and meditation course designed to help you experience awareness and ease both on your mat and out in your daily life. Together we will explore 30-minute practices that build progressively with accessible movements, seated meditations, and powerful inquiries into the experience of being human, in order to promote a happy and healthy mind, body, and spirit. from Yoga Anytime Latest Classes https://ift.tt/2Zj5Brp

Margi shares 7 tips for setting up for success for our Mindful Movement course together, including setting a designated space, gathering your props and comfortable clothes, making a commitment to the course, having an accountability buddy, doing the off-the-mat homework, and a sense of fun! from Yoga Anytime Latest Classes https://ift.tt/2Zm7ROS

Dive into the water element in this fluid practice focusing on the Sacral Chakra. Flow through modified Sun Salutes, hip openers, and Dancing Camels rooting into the hips, pelvis, and low belly. You will feel spacious and centered amidst the changing tides.  from Yoga Anytime Latest Classes https://ift.tt/3bKBGuZ

Welcome to Season 1 of Soulful Flow with Sarah Beston. Together we will stay rooted in our practice as we draw on the elements of nature, moving through 60-minute flow sequences that are grounding, fluid, expansive, supportive, and Soulful. All episodes were originally broadcast live from Sarah's home studio in Joshua Tree, California. from Yoga Anytime Latest Classes https://ift.tt/2ZfOlU0

Tap into the earth element and root chakra, focusing on the parts of your body that are in connection with the ground, as Sarah leads us through Moon Salutations, Warrior Flows, and standing balancing poses. You will feel rooted, connected, and at home. from Yoga Anytime Latest Classes https://ift.tt/2yhYTXK

Connect to your body from the inside out. Linda guides us through a smooth and steady go-to sequence to build strength, find release, and enhance vitality and balance in both the body and mind. You will feel a sweet letting go. from Yoga Anytime Latest Classes https://ift.tt/2ZcOuaT

Create breathing room across the chest and spaciousness in the hips as Alana leads us through gentle twists, standing postures, and heart-openers. Then we explore back bends and challenge the abdominals before settling into a seated meditation. You will feel soft and settled. from Yoga Anytime Latest Classes https://ift.tt/2y1aIl1

Alana leads us through seated stretches, gentle back bending poses, standing poses, and Sun Salutes, then try your balance in Tree Pose. We will end in a 5-minute guided meditation. from Yoga Anytime Latest Classes https://ift.tt/35YVKZg

Feel restful and uplifted in this sweet and stabilizing practice. Move through core work, twists, Sun Salutes, and standing poses to strengthen and open the entire body. We close with a 5-minute meditation. from Yoga Anytime Latest Classes https://ift.tt/2y1aKcD

Soften inward with a breath awareness practice, find gentle floor opening shapes, move though slow Sun Salutes and back bending postures, and finally make your way to the seat for a brief centering meditation. You will feel open and in tune. from Yoga Anytime Latest Classes https://ift.tt/3dV0QIX

Release attachment to outcome through challenging back-bending and hip-opening postures like Ustrasana (Camel), Supta Virasana (Supine Hero Pose), and Viparita Karani (Candelstick). We then meditate on how it was to approach our edges during the practice, and allow our true selves to subtilely emerge from the inside out. You will feel grounded and content. from Yoga Anytime Latest Classes https://ift.tt/2zA8KZi

Exhale everything. With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful. from Yoga Anytime Latest Classes https://ift.tt/3dDbbJ1

Create space through the shoulders and open the heart. We will flow through modified Sun Salutations, and focus into Warrior 3 with Gomukhasana (Cow Face) Arms, Prayer Pose, and Standing Half Happy Baby. We then seep into a 9-minute guided meditation, syncing the breath with the heart beat. You will feel open and relaxed. from Yoga Anytime Latest Classes https://ift.tt/2YEuIEU

Deepen your experience and come back to your center and source. Rosemary guides us in a soulful practice to find ease and spaciousness in the heart, hips, and spine. You will feel at home. from Yoga Anytime Latest Classes https://ift.tt/2KSZd1I