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Showing posts from April, 2019

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Sarah Lowe - Stable Movement (20 mins) - Level 2

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Energize and strengthen your focus. Sarah guides us in a flow practice that focuses on finding rooted stability in the feet, ankles, and legs. You will feel stable and grounded. from Yoga Anytime Latest Classes http://bit.ly/2ISX7js
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Alana Mitnick - Welcome to Go-To Yoga Sequence (1 mins) - Level N/A

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Alana, Rosemary, and Brenda welcome us to Season 1 of Your 30-Minute Go-To Yoga Sequence where they offer a set practice to assist in developing consistency and awareness of the subtler details. While each sequence in this show stays the same, each episode varies slightly in tone and emphasis to allow for a quality of discovery that only comes with repetition. Welcome to your practice. from Yoga Anytime Latest Classes http://bit.ly/2GPqH77
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Alana Mitnick - Go-to Sequence v.1 (30 mins) - Level 2

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With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence led by Alana. from Yoga Anytime Latest Classes http://bit.ly/2XWXX2f
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Brenda Lear - Go-to Sequence v.2 (30 mins) - Level 2

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Find strength and stability in the legs and lightness in the heart. Brenda guides us through a 30-minute go-to sequence to find grounding, grace, and ease. from Yoga Anytime Latest Classes http://bit.ly/2GPqFw1
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Karen Kelly - Juicy Hips (30 mins) - Level 1

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Karen guides us in a yummy chair practice designed to lubricate the hips. We begin by warming up the pelvic and spine, before easing deep into the hips. from Yoga Anytime Latest Classes http://bit.ly/2IWL2ZJ
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Sarah Lowe - Let's Get Flowing (20 mins) - Level 2

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Build heat and energy in just twenty minutes. Sarah guides us through an energizing flow practice of Surya Namaskars (Sun Salutations), warrior postures, and balancing postures to build strength in the legs, feet, arms, and shoulders. You will feel strong and replenished. from Yoga Anytime Latest Classes http://bit.ly/2ZtDJ1l
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Karen Kelly - Energized Arms and Shoulders (15 mins) - Level 1

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Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders. from Yoga Anytime Latest Classes http://bit.ly/2UrUQgF
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Sarah Lowe - Core Stability and Balance (20 mins) - Level 2

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Feel rooted and stabile. Sarah guides us in a strong practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures. from Yoga Anytime Latest Classes http://bit.ly/2v3qN4y
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Jetsunma Tenzin Palmo - Daily Life is the Practice (5 mins) - Level N/A

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There are many qualities of the heart that need to be cultivated. Jestsunma talks about how our daily life is the real practice for being mindful and present under all circumstances. from Yoga Anytime Latest Classes http://bit.ly/2Z6yqFb
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Jetsunma Tenzin Palmo - The Importance of Confidence (1 mins) - Level N/A

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Jetsunma speaks to the importance of believing in oneself and in one's teacher. from Yoga Anytime Latest Classes http://bit.ly/2UgPqEP
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Jetsunma Tenzin Palmo - Karma and Ego (5 mins) - Level N/A

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Whether something is positive or negative is a result of our ego. Jetsunma explains how when we look at our difficulties as part of the practice, we can learn to respond from a spirit of compassion in the face of adversity. from Yoga Anytime Latest Classes http://bit.ly/2Zcpa23
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Jetsunma Tenzin Palmo - Karma (5 mins) - Level N/A

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Jetsunma speaks to the Buddhist perspective of karma and why certain things may happen to certain people. from Yoga Anytime Latest Classes http://bit.ly/2UbB1Kc
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Karen Kelly - Light and Spacious Feet (25 mins) - Level 1

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A little foot love goes a long way. Karen shares a delicious practice designed to open and stretch the soft tissue of the feet. Your feet and toes will feet more spacious, energized, and alive. from Yoga Anytime Latest Classes http://bit.ly/2URfv1y
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Sarah Lowe - Side Body and Hips Flow (20 mins) - Level 2

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Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You feel feel spacious and strong. from Yoga Anytime Latest Classes http://bit.ly/2UNggsQ
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Jetsunma Tenzin Palmo - Making Friends with Oneself (5 mins) - Level N/A

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Jetsunma speaks to the importance of cultivating an inner friendship with ourselves. from Yoga Anytime Latest Classes http://bit.ly/2IgtF5P
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Jetsunma Tenzin Palmo - The World Now (5 mins) - Level N/A

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Send out the light, do not contribute to the darkness. Jetsunma speaks to the importance of giving out love, kindness, and compassion, beginning with ourselves. from Yoga Anytime Latest Classes http://bit.ly/2G4fKhQ
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Karen Kelly - Hand and Wrist Mobility (20 mins) - Level 1

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Karen shares therapeutic and energizing movements to offer relief and spaciousness in the hands, wrists, and joints. This practice is designed to release any tension, tightness, and inflammation. from Yoga Anytime Latest Classes https://ift.tt/2YOP2Bd
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Sarah Lowe - Welcome to Season 1 (1 mins) - Level N/A

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Sarah welcomes us to Season 1 of 20-Minute Yoga Flows where she shares complete practices designed to move energy around while increasing flexibility, strength, and balance. You will feel refreshed, strong, and connected. from Yoga Anytime Latest Classes https://ift.tt/2uCfKPu
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Sarah Lowe - Rhythmic and Steady Flow (20 mins) - Level 2

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Sarah guides us in a fluid practice of Surya Namaskars (Sun Salutations), standing postures, twists, and core work to help you feel energized, alive, and ready for your day. from Yoga Anytime Latest Classes https://ift.tt/2I6PvZA
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Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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