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Showing posts from May, 2019

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Maria Villella - Healthy Period Practice (30 mins) - Level 1

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Maria us in a gentle, restorative, and nourishing practice that is great for when you are menstruating. from Yoga Anytime Latest Classes http://bit.ly/2EKN10i
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Dana Slamp - Wring out Your Day (35 mins) - Level 1/2

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Dana guides us in an active practice with spinal twisting to help wring out your day and calm the mind. You will need two pillows for this practice. from Yoga Anytime Latest Classes http://bit.ly/2JLW5WU
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Lydia Zamorano - Welcome to Active Recovery (1 mins) - Level N/A

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Yoga can help your active lifestyle and support your athletic performance. These 30-minute practices will accelerate recovery through increasing joint mobility, hydrating your tissues, and reducing muscular tension. In this 7-day challenge, your body and mind will learn a new ease, freedom, and joy that comes with practicing self-care. from Yoga Anytime Latest Classes http://bit.ly/2K8HeVZ
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Lydia Zamorano - Why Active Recovery? (10 mins) - Level N/A

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Lydia talks about her life on the road with her family, and shares more about why active recovery practices designed for post-activity can help support and promote more ease and relief in the body. To learn more about Lydia's practices and rituals on the road, click here. from Yoga Anytime Latest Classes http://bit.ly/2JHQ9OE
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Lydia Zamorano - Day 7- Feet and Front Leg (35 mins) - Level 1/2

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In Day 7 we work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs. We end with Legs-Up-the-Wall pose and a guided meditation. You will feel relaxed and restored. from Yoga Anytime Latest Classes http://bit.ly/2K5cNzM
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Lydia Zamorano - Day 6- Pecs and Hamstrings (35 mins) - Level 1/2

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In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings. We close with a guided meditation to hone our skills of listening inward. from Yoga Anytime Latest Classes http://bit.ly/2JFaHaJ
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Rosemary Garrison - Go-to Sequence v.6 (30 mins) - Level 2

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Open your heart while finding expansion, length, and ease in this 30-minute go-to sequence led by Rosemary. from Yoga Anytime Latest Classes http://bit.ly/2HWrqmz
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Maria Villella - PMS Relief (35 mins) - Level 1/2

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Maria offers a movement practice designed to offer PMS relief and to clear any liver qi stagnation. from Yoga Anytime Latest Classes http://bit.ly/2M9e4bY
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Dana Slamp - Welcome to Good Night Yoga (1 mins) - Level N/A

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Dana welcomes us to Season 1, where she guides us through simple movements, calming meditations, and helpful breathing exercises to practice before bed, in bed, and even in the middle of the night. from Yoga Anytime Latest Classes http://bit.ly/2HS198D
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Sarah Lowe - Dancer's Flow (20 mins) - Level 2

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Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps. You will feel open and aware. from Yoga Anytime Latest Classes http://bit.ly/2w9Mkcb
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Brenda Lear - Go-to Sequence v.5 (30 mins) - Level 2

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With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence to find strength and energy. from Yoga Anytime Latest Classes http://bit.ly/2Qd8FyS
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Maria Villella - Boost Your Blood Flow (30 mins) - Level 1/2

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Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system. from Yoga Anytime Latest Classes http://bit.ly/2Htq57P
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Karen Kelly - Warrior Chair Practice (20 mins) - Level 1

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Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair. We find strength and stability in the legs and core. from Yoga Anytime Latest Classes http://bit.ly/2HmhDHc
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Sarah Lowe - Controlled Core (20 mins) - Level 2

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Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability. from Yoga Anytime Latest Classes http://bit.ly/2VBKxvQ
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Alana Mitnick - Go-to Sequence v.4 (30 mins) - Level 2

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With an emphasis on lengthening the spine and creating more spaciousness and ease in the body, Alana guides us through this 30-minute go-to practice. from Yoga Anytime Latest Classes http://bit.ly/2W0NrcO
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Maria Villella - Cleaning House- Detoxify (35 mins) - Level 2

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Maria shares a practice designed to detoxify the organs and clear any stuck energy in the body. We move through a series of twists and various postures that create pressure and space in the abdomen. You will feel a new sense of spaciousness. from Yoga Anytime Latest Classes http://bit.ly/2HdvE9W
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Karen Kelly - Chair Pose to Standing (10 mins) - Level 1

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Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from seated to standing. Using the support of a chair and block, we focus on balancing and strengthening our legs and abdominals. from Yoga Anytime Latest Classes http://bit.ly/2Jptndq
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Karen Kelly - Balance Chair Practice (40 mins) - Level 1

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Karen, with the help of Colette and Alice, guides us in an active standing balancing practice using the chair for support. We begin in Mountain Pose with shoulder movements before flowing into full body stretching. This practice focuses on balance, stability, strength, and flexibility. from Yoga Anytime Latest Classes http://bit.ly/2JcN7l5
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Sarah Lowe - Standing Flow (20 mins) - Level 2

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We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady. from Yoga Anytime Latest Classes http://bit.ly/2J9UzOf
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Rosemary Garrison - Go-to Sequence v.3 (30 mins) - Level 2

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Find spaciousness and ease in all the sticky spots of the body in this 30-minute go-to sequence led by Rosemary. from Yoga Anytime Latest Classes http://bit.ly/2H5RV8K
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Maria Villella - Welcome to Season 1 (1 mins) - Level N/A

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Maria welcomes us to Season 1 of Yoga, Hormones, and Fertility. In Season 1 we explore the ovulation cycle and move into 30-minute practices to help balance hormones, exploring common challenges that may occur throughout the month. You will feel empowered as you ride the waves of change throughout your menstrual cycle. from Yoga Anytime Latest Classes http://bit.ly/2DYSsIT
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Maria Villella - Balance Your Hormones (15 mins) - Level N/A

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Maria shares a talk on the varying degrees and potential factors of hormonal imbalances and offers ways in which you can begin to find more balance and harmony. from Yoga Anytime Latest Classes http://bit.ly/2WmEgjL
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Maria Villella - Your Menstrual Cycle (15 mins) - Level N/A

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Maria offers a talk on the process and stages of the female menstrual cycle. Whether you are looking to conceive or looking to balance your hormones, this talk will help you better understand the entire process. from Yoga Anytime Latest Classes http://bit.ly/2DQhhXb
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Maria Villella - Adrenal Health (30 mins) - Level 1

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Maria shares a gentle and nourishing practice to support our adrenal health. This practice is designed to calm and sooth the nervous system and to help regulate and balance hormones. We finish with an acupressure seated meditation. from Yoga Anytime Latest Classes http://bit.ly/2WlWMZP
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Karen Kelly - Back, Spine, and Abs (20 mins) - Level 1

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Karen guides us in a full-body chair practice designed to stretch, strengthen, and awaken the back, spine, and abdominals. from Yoga Anytime Latest Classes http://bit.ly/2WhNTQJ
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Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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