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Showing posts from January, 2020

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Kira Sloane - Simple Breath Awareness 2 (10 mins) - Level 1

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We continue our journey inward allowing the breath to be our guide towards areas that are less obvious in this short meditation practice with Kira. from Yoga Anytime Latest Classes https://ift.tt/2tZFqcj
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Alana Mitnick - Low Back Release (40 mins) - Level 1

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Alana guides us in a sequence to release the sticky spots in the low back. We begin slowly on our backs before moving into a low lunge building from the ground up. You will feel spacious and relaxed. from Yoga Anytime Latest Classes https://ift.tt/2Oc1kQf
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Astrud Castillo - Focused Flight (45 mins) - Level 2/3

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We begin with a chant to Shiva, the Lord of Yoga or the transformer, before moving into a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand. You will feel focused and happy. from Yoga Anytime Latest Classes https://ift.tt/312Q8un
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Wade Gotwals - Expand and Ignite (60 mins) - Level 2/3

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Open your heart and greet your day. Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart. You will feel awake and open. from Yoga Anytime Latest Classes https://ift.tt/30WFzJi
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Kira Sloane - Welcome to Season 1 (1 mins) - Level N/A

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Kira welcomes us to Season 1 of Welcome to Meditation where she guides us through progressive 10-minute meditation practices. Together, we explore and play with simple techniques to draw our attention inward while honing our capacity for trust and ease with what is. from Yoga Anytime Latest Classes https://ift.tt/2RMc3Sp
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Kira Sloane - Breath Awareness Meditation (10 mins) - Level 1

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Kira guides us in a meditation to begin to let the breath teather us inward. We move through a short practice with a focus on the inhale and exhale expanding and softening the belly, ribs, heart, and collarbones. We rest in the effects. from Yoga Anytime Latest Classes https://ift.tt/2sUZVGm
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Kira Sloane - Get Comfortable (10 mins) - Level 1

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Comfort is an inner guided place. Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous in your heart, and open in your mind. For other tutorials on finding a comfortable seat,click here. from Yoga Anytime Latest Classes https://ift.tt/2NYD9oh
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Alana Mitnick - Awaken With Ease (40 mins) - Level 1

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Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease while finding opening in the hips and side body. You will feel more spacious in the body, mind, and heart. from Yoga Anytime Latest Classes https://ift.tt/38zwGYG
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Astrud Castillo - For the Love Flow (50 mins) - Level 2/3

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Ignite the energy of the heart. Astrud guides us through a practice of chanting, pranayama, and movement to tune into the heart space. We move through twists and backbending postures to find freedom, ease, and warmth. from Yoga Anytime Latest Classes https://ift.tt/2Rh2hsu
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Wade Gotwals - Strengthen and Release (60 mins) - Level 2

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Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open. from Yoga Anytime Latest Classes https://ift.tt/366i55v
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Alana Mitnick - Freedom in the Upper Body (35 mins) - Level 1

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Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck. We move through standing postures before moving to the floor to close. You will feel like a weight has been lifted. from Yoga Anytime Latest Classes https://ift.tt/2uOtLNf
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Astrud Castillo - Ocean of Devotion (45 mins) - Level 2

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Astrud guides us in a fluid hip-focused flow. We begin with a chant, Jai Ma, or victory to the mother before moving into our flow practice calling in the element of water and the divine feminine. from Yoga Anytime Latest Classes https://ift.tt/2Rg8pAc
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Wade Gotwals - Get Bendy (60 mins) - Level 2/3

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Prepare to get bendy. Wade guides us through a Vinyasa practice that focuses on finding stability through the core and back body while lengthening and expanding the side body. You will free freedom, energy, and ease. from Yoga Anytime Latest Classes https://ift.tt/36NSdfL
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Kristin Leal - SOS- Inner Smile (1 mins) - Level 1

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We all hold a lot of tension in the muscles of the face. The practice of Yoga Nidra begins with a deep relaxation of the body which gives us greater access to the subtle world. Try this quick practice to invite in more relaxation and ease. from Yoga Anytime Latest Classes https://ift.tt/37ZHr6j
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Kristin Leal - SOS- Sound of AUM (1 mins) - Level 1

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The Sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness bringing us back to the true nature of ourselves. Join us for this short practice of chanting Aum. from Yoga Anytime Latest Classes https://ift.tt/2FGsIBc
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Kristin Leal - Extending the Exhale (10 mins) - Level 1

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With the use of sound, we calm the nervous system and extend the exhale with AUM. from Yoga Anytime Latest Classes https://ift.tt/35NE7Kp
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Alana Mitnick - Calm and Centered (35 mins) - Level 1

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We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed. from Yoga Anytime Latest Classes https://ift.tt/2QWyjsx
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Astrud Castillo - Welcome to Season 6 (1 mins) - Level N/A

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Astrud welcomes us to Season 6 of The Bhakti Show. This season we move through creative and fluid Vinyasa sequences while weaving together mantra, meditation, and breath. These practices are designed to inspire intimacy with Self and the Divine. from Yoga Anytime Latest Classes https://ift.tt/2sKVPAJ
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Astrud Castillo - Embracing the Source (45 mins) - Level 2

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We begin with a chant to acknowledge our gurus and teachers before moving into a grounding Vinyasa practice to embrace the Source. Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported. from Yoga Anytime Latest Classes https://ift.tt/39IL82d
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Wade Gotwals - Balance and Shoulder Release (60 mins) - Level 2/3

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Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands. You will feel happy that you showed up for you. from Yoga Anytime Latest Classes https://ift.tt/37Qqlbl
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Kristin Leal - Vignanamaya Kosha (45 mins) - Level 1

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Kristin guides us in a longer Yoga Nidra practice to tune into the subtle world and the space of inner knowing. You will become familiar with your inner teacher. from Yoga Anytime Latest Classes https://ift.tt/2ZQkJL5
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Alana Mitnick - Breathe Easy (30 mins) - Level 1

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With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice designed to help us breathe easy. from Yoga Anytime Latest Classes https://ift.tt/39qB6md
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Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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