stay fit and be healthy

Banana (kela) Friends, today we will know about the benefits of eating the best fruits i.e. eating food. Banana is the only fruit available for 12 months. Banana contains plenty of vitamins C, Minerals, Fiber and Protein also. There is also a good source of Vitamin B6 that keeps your nervous system healthy, strengthens your BONES Keeps depression too close Friends, if you take banana with milk, then your body makes it strong and strong Other Benefits ----: Taking banana in curd helps in the problem of dysentery It is beneficial to take raw ban in ulcer's disease Taken with a banana milk in the morning, we control the weight and feel hungry. Applying raw bananas to the skin, I get refined by applying skin Taking three bananas and milk with sugar and cardamom in the morning eliminates the lack of blood If your hair falls: put the banana on the head with lemon juice Swelling of the throat is beneficial If you want to read more about Health then go to ...

TULSI - Ocimum tenuiflorum Tulsi is an incomparable herb that is found mostly in the southern parts of Asia, such as Thailand, India and Hindu influencing, Hindus worship it. It is most commonly used as a spice It is used for health benefits including vitamin A, C, K and copper, calcium, iron omega-3 fats. Its advantages -; Chew some basil leaves for cold and fever, headache Basil leaves remove stress, eat 10 leaves regularly. Basil leaves gives daily proper dose of vitamin A, fresh basil extract is useful for swelling of eyes Kidney stone comes out by taking regular form with basil juice and honey Basil juice can enhance your skin, apply fresh juice on your face. Some Caution -: Pregnant ladies use this to ask the doctor Patients of DIABETES should consult a doctor Look at some more useful posts http://myqualitysure.com/category/health-english/

                 Withania somnifera (अश्वगंधा ) Ashwangdha is a gift given to Nature, a plant that is found in most of India. It is used in making Ayurvedic medicines, it has proved to be effective for many diseases For a problem of height stop before time, take a glass of milk regularly with 2 small spoons of Ashwagandha and a spoon sugar It is used for skin whiteness, it contains some antioxidants that do not let old age prematurely. It is used for skin cleansing, it contains some anti-oxidants that do not let the old age come before time. Advantages of Ashwagandha - Its use prevents diseases like high cholesterol and high blood pressure. By consuming it, the energy is transmitted in our mind, consuming it reduces stress and gives good sleep Its intake strengthens the muscles and strengthens the immune system It is used for skin whiteness, it contains some antioxidants that do not let old age prematurely...

                                              Withania somnifera (अश्वगंधा ) अश्वगंधा नेचर का दिया हुआ एक वरदान है एक ऐसा पौधा है जो कि ज्यादातर  भारत मैं पाया जाता है आयुर्वेद की दवाओं बनाने मे  इसका इस्तेमाल किया  जाता है  यह  बहुत रोगों के लिए कारगर साबित हुई है अश्वगंधा के फायदे -: इसका सेवन हाई कोलेस्ट्रॉल और हाई ब्लड प्रेशर जैसे रोगों से बचाता है इसका सेवन करने से हमारे माइंड मे ऊर्जा  का संचार होता है  इसका सेवन करने से स्ट्रेस कम  होता है  और नींद  अच्छी आती है इसका सेवन मांसपेशियों को  मजबूत करने और इम्यून प्रणाली  को मजबूत करता है इसका सेवन त्वचा के निखार के लिए किया जाता है इसके अंदर कुछ  ऐसे एंटी ऑक्सीडेंट होतें हैं  जो old age को टाइम से पहले  आने नहीं देते कैंसर के इलाज मे भी यह सहायक है यह कैंसर के सेल्स मे  वृद्धि  को भी ...

(Depression (the remedy to overcome depression) depression Depression is a common problem in today's modern era, life has become quite fast and comfortable, but people have also been stressed when tension begins to worsen your mental and physical problem: your health starts getting worse Remedies to overcome: Focus on your diet Use vegetables and fruits in your diet Stay away from alcohol and smoking, they will surely give you the happiness of a moment because this gives happy hormones from your brain for some time but it is a temporary that makes you addicted to it, it makes your body impaired. Do the same thing as an interest Do yoga in the morning, walk in the park in the morning or practice Deep Breathing, only by the advice of your doctor. It will relax your mind for some time to listen to good music Start meeting people, keep yourself busy in good work Keep Your Attitude Positive Keep Your Thinking Positive  Get your sleep done for at least 8 ...

MIXTURE OF RICE AND SPLIT PULSES Ingredient 1 cup rice 2 tablespoons ghee Half cups of moong dal (peeled) 2 spoons salt 1 spoon cumin seeds A pinch of asafoetida A little coriander powder  Method Soak rice and lentils in water well for one hour. Put ghee, cumin seeds, asafoetida in a pan When cumin seeds begin to crack, put rice and pulses in it. Roast well on the flame When its water is dry, add coriander and salt to it. Put 2 1/4 cups of water in it and keep it covered with a lid and boil it After a while, cook it on a slow flame for 10 minutes. When it gets cooked: SERVE it

Guava (fruit guava)   Friends, today we will talk about a fruit which is as delicious as it is in the diet, it is also nutritious that contains lots of proteins, fiber, vitamins Benefits of eating it: Guava is very good for diabetics, it regulates blood sugar This meal provides relief from constipation and pat-related problems This fruit is helpful in fighting diseases such as cancer and TUMOR, it helps in fight against neutrophic diseases named Leikopin. Guava is a very good source of vitamin A, by eating it regularly it improves eyesight very quickly Guava is the main source of vitamin B3 and vitamin 6 which balances blood flow in brain Its Loss -; Those who have been asked to take less fiber and potassium, take it from the doctor's advice. It should not be consumed too much because it contains high amount of sugar Pregnant women should not eat it excessively as there is more chaunness of having diarrhea due to the amount of fiber ...

  (FRUIT) MUSKMELON Friends, today we will talk about a fruit that gives you a lot of relief in the summer and also removes the water shortage in your body. Friends, we are talking about Watermelon's. It contains carbohydrate, iron, calories, protein and vitamin A, B in abundance. Other Benefits - Friends take melon and solve cholesterol problem It is also useful in problems like ulcers This fruit is also good for heart patients, it dilutes blood and balances blood circulation in the heart The skin diseases are also cured due to its intake and the use of it on skin also shows the effect of the aging age Having a protein element has positive effect in the hair, hair By taking melon, it helps in diseases related to stress, which makes the flow of oxygen faster in the body. Taking this also gives freedom to problems like constipation It is also good for diabetics, it regulates blood sugar levels. Caution It should not be used to empty stomach Do n...

Pineapple  Let's talk to friends today. A fruit that has many advantages of eating Pineapple is the source of a good antioxidant. There is plenty of vitamin C in it, there is relief from drinking pineapple syrup in the summer. There are plenty of vitamins and minerals in Pineapple that strengthen the bones of children. Other Benefits: Aananas juice helps prevent hypertension Eating this also increases the eyesight of the eyes Applying it on anus blubber gives relief Drinking juice of it keeps weight in control Its juice also removes the deficiency of blood Eating this removes eye disorders People who recover from swelling of the body are healed by taking it Some Disadvantages: - Pregnant ladies should not consume it in the early days People who have sugar problem should avoid this. It should take only the soft part of it because the hard part is due to pain in the stomach if you want to know more about healthy food kindly visit at http://myqualitysure.com/

Papaya papaya fruit Friends today we will talk about a fruit which resolves all the stomach problems Papaya is a good source of vitamins A and vitamin c, vitamin e Stomach problems are removed by eating raw or cooked papaya's curry Raw papaya milk is fine for skin disease Eating papaya leaves benefits high blood pressure This fruit is good for diabetics, it is helpful to take this sugar Vitamin A is in it is a boon for diseases of the eyes It also gives relief in stress, it reduces the level of weighted c C in the level Works in vitamins like c, vitamin and anti-aging tonic If the decoction of papaya leaves is taken daily, the heart rate remains balanced In the case of cholera, it is useful to rub the papaya in water or in a rose water. Half a papaya in bloody or dead hemorrhoids is relieved Having stomach worms, consume 5 seeds for 5 or 6 days to get rid of stomach aches and worms Regular consumption of it leads to obesity C...

Friends, today we will talk about a fruit whose water is not less than any nectar, we are talking Coconut water which contains plenty of nutrition, fiber and vitamin C, E, B1, B3, B5, B6 and mineral Some of its advantages: Drinking coconut water brings relief from heat and does not seem to be thirsty for a lot of plain water too long Drinking coconut water reduces blood pressure and stress levels Due to this, obesity stays away from drinking it Regular use also enhances your skin. Sugar is also in control by taking it regularly Regular drinking does not lead to heart-related problems Coconut water is a big source of energy, so players are consuming more  Its use is very beneficial in kidney problems and urinary problems Water of coconut

Brahmi HERB (Bacopa monnieri) Brahmi is a type of white and green plant that is found mostly on the banks of the Ganges Its flavor is faded, it can be used to extract juice The powder is also made dry by drying its leaf, it should be quantified by consulting the doctor of any Ayurveda. Consumption of Brahmi increases memory Brahmi is also used to cure cough and swelling Brahmi is also used for mental disorders. It is also used to prevent the effect of dementia and alzheimer It prevents epilepsy It also benefits Diabetic patients, it balances the level of sugar too. Brahmi is also used to increase the body's immune system It also cures our immune system It works to stop Fever

turmeric herb (हल्दी ), turmeric Friends, today we will talk about a herb that is very powerful and its research is being done. It is used regularly in Indian food Its Benefits: Because of the anti-oxidant properties I found, it is helpful in fighting arthritis and arthritis diseases. Taking turmeric regularly helps in swelling and joint pain It's a type of liver datoxifier. It helps to enhance those enzymes that help liver clear blood When the body is browned outward or inwardly, then it should be consumed with turmeric milk This anti-bacterial and anti septic gabacteria does not grow If you get cold in cold milk, it gets relief immediately after drinking it in the milk powder. It is helpful to fight against turmeric mental disorders such as alzheimers, it is helpful to slow down this disease. Turmeric is useful in fixing the flow of oxygen Turmeric also removes the symptoms of gas and strengthens bones too  It prevents sugar conten...

 Friends, today we will talk about a herb whose properties are not less than a boon. This is the complete source of vitamin c. Calories, iron, potassium, zinc, protein, vitamin A, e, b, sodium, fiber are found in Amla (indian gooseberry). Its Benefits - Amla (indian gooseberry) is a kind of hair tonic; it prevents hair from dandruff and baldness prevents hair from falling. It is also beneficial in stomach disorders, it runs away from constipation, it is useful for diseases such as diarrhea and hemorrhoids. Amla (indian gooseberry) strengthens the body's metabolism, which helps keep weight balanced. Amla (indian gooseberry) contains Vitamin A, it enhances the eyesight Amla (indian gooseberry) contains calcium which strengthens the bones Amla (indian gooseberry) contains Vitamin A , it increases the viscosity of the eyes Chromium contains chromium element which controls blood sugar Precautions Pregnant ladies s...

                                                        giloy herb (giloye) Friends, today we will talk about a herb that has many characteristics There is good amount of vitamin c in it There is a lot of calcium, protein and phosphorus in it, this herb diagnoses all the stomach problems. Its benefits Giloy's use is very beneficial in the treatment of dengue It is helpful in increasing blood plates. Drinking juice of it helps improve the disease of diabetes, it can control blood pressure and sugar content. It consumes less stress levels By consuming it for a long time, relief from constipation It is also beneficial for heart disease and asthma. Precautions Pregnant ladies should not eat it Diabetics and heart patients should consult a doctor

Aloe vera (herb) Friends, today we will talk about a medicinal who is not less than a boon. Vitamin A, Vitamin B1, B2, B3, B6, B12, Vitamin C, Vitamin E and Mineral Copper, Iron, Sodium, Calcium Zinc, Potassium, Magnesium and Folic Acid - are found. Its benefits ----: Its gel is very good for the skin. It improves the skin by improving its gel and it promotes the production of new cells and its use is useful to other skin diseases such as itching, injury or irritation. Aloe vera juice is also helpful in weight loss, it consumes energy by drinking it Aloe vera is also useful for hair diseases. Its juice is processed with coconut oil in the hair and it is diagnosed with hair fall and dandruff problems. Elo Vera fixes our immune system Aloe vera is also useful for diseases of diabetes, it regulates the level of sugar Precautions -; Pregnant ladies should not eat it Children and the elderly should consult a doctor before consuming it Patients already taking medicines should be c...