stay fit and be healthy

Sarah welcomes us to Season 5 of 30 Minute Yoga Flows where we explore all of the essentials of a Vinyasa flow practice. We will find ease within the effort with practices that are energizing, grounding, detoxifying, strengthening, and opening. As we go deep into the postures, we will tap into the wisdom of the body resulting in a calm, still mind. from Yoga Anytime Latest Classes http://bit.ly/2BUFXMB

Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders. We move through Moon Salutations and various postures that stay low to the earth to tap into a sense of support and grounding. from Yoga Anytime Latest Classes http://bit.ly/2AmhVtY

Sukhdev shares a simple yet powerful meditation for healing the Self working with mantra. You will feel the divine in every cell of your being. from Yoga Anytime Latest Classes http://bit.ly/2LJ0V5y

The Supreme oral instruction is to observe the mind at all times. We live in our minds and therefore it is of utmost importance to hone our attention to skillfully watching the mind multiple times per day. We must become the masters of our own minds. The ultimate benefit is that we recognize that the mind is empty. from Yoga Anytime Latest Classes http://bit.ly/2GHUyAl

The Supreme great quality is altruism. The reasons people engage in a spiritual practice vary, but ultimately altruism, aspiring to be of benefit to all beings, is supreme. Once we realize this as the underlying motivation for our practice, we can then become free. from Yoga Anytime Latest Classes http://bit.ly/2RieCxr

We go deep into the inner and outer hips while waking up the leg channels with various Yin postures including supported Gomukasana (Cow Face Pose), Dragon Pose, and supported twists. You will feel restful and at ease. from Yoga Anytime Latest Classes http://bit.ly/2Q7kR2F

Our transversus abdominis muscles play a vital role in our pelvic health. Shannon guides us through a practice to activate and locate these muscles. from Yoga Anytime Latest Classes http://bit.ly/2EHToCy

Brenda guides us in a heating and detoxifying flow practice of spinal twisting postures. We move through strong standing postures and play with arm balancing to heat the body and relieve some stress. from Yoga Anytime Latest Classes http://bit.ly/2EL1PxG

Awaken to radiant You. Our 30-day new year yoga challenge is designed to inspire the movement, fluidity, and freedom you desire in your body and your life. Let Shelley guide you daily through 30-minute vinyasa flow practices, and discover a new vibrancy, strength, and flexibility. You will be amazed and delighted by the results. from Yoga Anytime Latest Classes http://bit.ly/2SeVzkJ

Sukhdev shares a vibrant practice of repetitive exercises for the maintenance of the kidneys and adrenals. You will feel clear and alive. from Yoga Anytime Latest Classes http://bit.ly/2Ct2KAx

Sukhdev shares a simple meditation and mantra practice to remove inner conflicts. We go inwardly to connect to the unity and oneness of all. See attached .PDF to follow along. from Yoga Anytime Latest Classes http://bit.ly/2SZDnvm

The Supreme spiritual discipline is to tame one's own mind. In order to penetrate the true nature of our minds, we must first be able quiet the inner chaos and focus our attention. With great humor, Jetsumna unpacks how our minds generally operate and encourages us to discover the real benefits of developing a more intimate and useful relationship with our minds through practice. This effort leads to genuine happiness. from Yoga Anytime Latest Classes http://bit.ly/2QLY5T5

The Supreme understanding is to realize the meaning of selflessness. Our primary delusion is our identification with ourselves as autonomous and unchanging. This misperception is the cause of Dukkha, the underlying dissatisfaction with our lives. Fundamental to the Buddhist practice is an understanding that we do not exist as we think we do or in any way we could possibly imagine. This first teaching of Atisha's text invites us into the open space potential of who we really are. Jetsumna outlines some of the basic tenants of the Buddhist path and inspires us to seek something deeper than what we already know. from Yoga Anytime Latest Classes http://bit.ly/2BvMyge

We begin with the story of Atisha, a great Bengali meditation practitioner and scholar of the 10th and 11th century. Jetsumna shares his influence on Tibetan Buddhism and how he brought it back on track. His writings reestablished the ethical foundations necessary before endeavoring in more esoteric practices. This show explores one of his texts, the Lojong Root Verses on Training the Mind. Please see attached .PDF to go along with these lessons. from Yoga Anytime Latest Classes http://bit.ly/2QGjQ6w

Alana guides us in a spacious yin practice with long holds in Impressing the Heart, Half Butterfly, Sphinx, Seal, and Eagle Spinal Twist. You will feel a sweet release and more health and vitality in the body. from Yoga Anytime Latest Classes https://ift.tt/2T0s6uO

Constipation can lead to pelvic floor damage, and breath and movement are two tools that can help. Shannon guides us through different squat variations with the support of props and the wall to help with constipation. from Yoga Anytime Latest Classes https://ift.tt/2rJsa6C

Ravi shares a short talk on what types of life occurrences like the birth of a baby or the death of a loved one may inspire someone to search for the deeper meanings in life. from Yoga Anytime Latest Classes https://ift.tt/2EwATla

Ravi shares a talk on the promises of transformation. The call is to connect with the Truth and this is what truly satisfies our soul. from Yoga Anytime Latest Classes https://ift.tt/2Enb6ee

Ravi shares a talk on our animal vs. spiritual nature and how the demands of our animal nature and physical body may serve as a temptation to overrule the spiritual. from Yoga Anytime Latest Classes https://ift.tt/2Eu7Nmk

Ravi responds to the question- What in us longs to transform? from Yoga Anytime Latest Classes https://ift.tt/2Enb322

Ravi responds to the question- What is Transformation? from Yoga Anytime Latest Classes https://ift.tt/2ExVJAr

We go on an 11-minute journey of mantra to activate and honor the divine feminine Shakti. This mantra is used to eradicate fear and fulfill desire. It also may be useful during the first 120 days of pregnancy. See attached .PDF to follow along. from Yoga Anytime Latest Classes https://ift.tt/2SMV3KI

Slow down and offer yourself to stillness. Alana welcomes us to Season 4 of Wait For It, where she shares yin practices and shapes to marinate and meditate passively for a prescribed length of time. We will hydrate the tissues while increasing our flexibility, elasticity, and mobility as we age. You will feel open and easeful. from Yoga Anytime Latest Classes https://ift.tt/2SJ6Aec

Alana guides us in a series of yin postures with 2-5 minute holds to explore some of the shapes and principals of yin yoga. We stretch and awaken the connective tissue with held postures such as Butterfly, Swan, Sphinx, spinal twists, and an easeful Savasana (Corpse Pose). You will feel a sense of stillness and calm. from Yoga Anytime Latest Classes https://ift.tt/2QU7ozk

50% of all women who have had a child experience some degree of pelvic organ prolapse. Shannon shares a gentle practice to strengthen pelvic floor designed for those who have experienced pelvic prolapse. from Yoga Anytime Latest Classes https://ift.tt/2L95s0M

Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with one minute holds in some of our standing postures. You will feel strong and focused. from Yoga Anytime Latest Classes https://ift.tt/2zTEypb

Sukhdev shares a talk on the women's teachings in kundalini yoga and the importance of women coming back to their true divine power. She identifies daily practices to assist with this. from Yoga Anytime Latest Classes https://ift.tt/2G6ZheR

Sukhdev shares the a basic kundalini breath series to promote quick energy, enhance creativity, and calm the nervous system. You will feel a new sense of balance and ease. from Yoga Anytime Latest Classes https://ift.tt/2rqknuk

Shannon guides us in a slow yoga flow designed to strengthen the pelvic floor. This practice is helpful for those who may suffer from urinary incontinence. from Yoga Anytime Latest Classes https://ift.tt/2REtBhW

Brenda guides us in a slow and deliberate flow to nurture, observe, and reflect. We find strength in the core, legs, arms, and shoulders, while finding opening in the hamstrings, quadriceps, and spine. from Yoga Anytime Latest Classes https://ift.tt/2SrLZKX