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What better way to celebrate the New Year than with a few good laughs from some our favorite moments of 2019? from Yoga Anytime Latest Classes https://ift.tt/36iySDe

Meet Nathan. Meet our Yoga Anytime teachers at a deeper and more personal level. Nathan talks about his love of music and how it relates to his yoga practice. Practice with Nathan in Align with Freedom- 30-Day Yoga Challenge. from Yoga Anytime Latest Classes https://ift.tt/2SDQGon

Our teacher, Nathan Briner, shares his thoughts on surfing as a meditative practice. Practice with Nathan in Align with Freedom- 30-Day Yoga Challenge. from Yoga Anytime Latest Classes https://ift.tt/39mHwTf

Wade welcomes us to Season 1 of 60 Minute Yoga Flows. This season we move through dynamic, playful, and challenging asana practices designed to stabilize and strengthen while increasing our mobility, flexibility, and balance. You will feel energized and alive. from Yoga Anytime Latest Classes https://ift.tt/2SC5vrD

Wade guides us in a full body tune-up practice. We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel an overall sense of release and energy. from Yoga Anytime Latest Classes https://ift.tt/357rNnF

Ravi shares a conversation with Alana on what the Bhagavad Gita says about the qualities of a yogi. from Yoga Anytime Latest Classes https://ift.tt/2SBFedc

Meet Nathan. Get to know our Yoga Anytime teachers at a deeper and more personal level. Practice with Nathan in Align with Freedom- 30-Day Yoga Challenge. from Yoga Anytime Latest Classes https://ift.tt/365J0zb

In this Yoga Nidra practice we venture into the field of the mind or the Manomaya Kosha. We work with the mind to recall visuals and memories and the sensations that surround them. You will feel aware, at ease, and in awe. from Yoga Anytime Latest Classes https://ift.tt/2Q1G80E

Alana welcomes us to Season 1 of Gentle Yoga where we explore a gentle approach to yoga by coming into a more loving relationship with ourselves. Whether you're new to yoga or returning, these slow and simple yet active practices are designed to increase strength and mobility while allowing for a greater ease and spaciousness both in your body and in your life. from Yoga Anytime Latest Classes https://ift.tt/2rrwzP5

Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose. You will feel nourished and spacious. from Yoga Anytime Latest Classes https://ift.tt/2PW9hdB

Welcome to Align with Freedom, a 30-Day Yoga Challenge with Nathan Briner. In this challenge, we move progressively through daily 30-minute yoga practices designed to deliver an integrated and mindful approach to yoga asana. Inspired by the themes of strength, balance, power, flexibility, and integration, we build our foundation from the ground up. You will feel a fresh sense of energy, ease, and excellence both on and off your mat. from Yoga Anytime Latest Classes https://ift.tt/2tLeWL5

Reflecting on the teachings of the Bhagavad Gita, Ravi talks about some of the crisis of dharma in his own life experience. from Yoga Anytime Latest Classes https://ift.tt/38VOFJY

Ravi talks with Alana about what it means to shift from the "doer" to becoming an instrument of Krishna. from Yoga Anytime Latest Classes https://ift.tt/2Sj6w7F

Kristin guides us in a Yoga Nidra practice designed to foster a sweeter connection with the Pranic body or Pranamaya Kosha. You will feel luminous. from Yoga Anytime Latest Classes https://ift.tt/2rksEDS

Explore your sense of self. Michelle guides us in an exercise to examine and investigate your world view before and after loss through art. See attached .PDF with associated Reflection Questions. from Yoga Anytime Latest Classes https://ift.tt/2EiVreM

Ravi speaks about the relationship between Krishna and Arjuna from the Bhagavad Gita and the lessons that transmit between their relationship. from Yoga Anytime Latest Classes https://ift.tt/2thLhZz

Our teacher Ravi Ravindra has a conversation with Alana about self-inquiry, searching, wonder, and his introduction to the Bhagavad Gita. from Yoga Anytime Latest Classes https://ift.tt/2PKCUNH

One of the most accessible ways to enter into a Yoga Nidra practice is by the deep, progressive relaxation of your physical body. Kristin guides us in an Anamaya Kosha practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find a sense of calm and a feeling of gratitude. You may want to refer back to the Sankalpa and Journaling practice before entering into this one. from Yoga Anytime Latest Classes https://ift.tt/38BiGyD

You are already enough. Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart. Grab a journal or something to write on for this practice. from Yoga Anytime Latest Classes https://ift.tt/2sv45nF

Ali guides us in a nourishing Vyana Vayu practice designed to increase circulation. This practice is good for all doshas. from Yoga Anytime Latest Classes https://ift.tt/2Ec3ytI

Michelle guides us in a short naming practice that can be used during a mental spiral or in the midst of anxiety or panic that can help us come back to the present moment. from Yoga Anytime Latest Classes https://ift.tt/2qv71jA

Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath. from Yoga Anytime Latest Classes https://ift.tt/38ffHvC

A short and sweet practice that will help prepare your body to rest comfortably for your Yoga Nidra practice. from Yoga Anytime Latest Classes https://ift.tt/38hoBZl

Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished. from Yoga Anytime Latest Classes https://ift.tt/368Gact

Bring yourself back to this moment and this body. Michelle guides us in a short SOS practice for when we may feel a little ungrounded. from Yoga Anytime Latest Classes https://ift.tt/2OGEBwc

Find your relationship with the earth. Michelle guides us in a grounding practice to help us find our feet and establish rooted stability. With an intention to pay attention to this primary relationship of earth and body, we deepen our relationship to self. from Yoga Anytime Latest Classes https://ift.tt/2DBBGyF

Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being. We become aware of sounds, physical sensations, the mind, our emotions, the breath, and the part of us that is unbound and infinite. You will feel aware. from Yoga Anytime Latest Classes https://ift.tt/2Y6RqmX