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Showing posts from August, 2018

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Dana Slamp - Strong Core, Open Heart (45 mins) - Level 2/3

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Develop a strong core to support an open heart. In this practice, we move through a core-focused flow to build strength before moving into expansive heart opening postures. You will feel open and free. from Yoga Anytime Latest Classes https://ift.tt/2NAD0VS
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Herbs

Herbs : Herbs-boost your health by going close to the nature
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Touchbox-best pay per click site

Touchbox-best pay per click site
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Dylan Bernstein - Welcome to Ashtanga (1 mins) - Level N/A

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Ashtanga yoga can be available to anyone, anytime, anywhere. In Welcome to Ashtanga, Dylan demystifies the magic with a series of accessible practices and informative tutorials to provide us with a sustainable, beneficial, and enjoyable Ashtanga practice. from Yoga Anytime Latest Classes https://ift.tt/2NwGEjB
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Discount on Games

Discount on Games
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Grab your job

Grab your job
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baby products!! great deal

baby products!! great deal
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APPLE WATCH

APPLE WATCH
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Kyra Haglund - Restorative Recharge (25 mins) - Level 1

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Notice what you notice. Kyra, with the help of Alex, guides us through a restorative practice to rest and recharge. With the support of props, we explore child's pose, a spinal twist, and Viparita Karani (Legs-Up-the-Wall Pose). You will feel nourished. from Yoga Anytime Latest Classes https://ift.tt/2wu4nJZ
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Kristin Leal - Are postures therapeutic? (10 mins) - Level N/A

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Not all postures are therapeutic for all bodies. Kristin talks about the difference between therapeutic postures and non-anatomical movement. We also explore the lineage of yoga asana as a way of illuminating our practice and our teaching. from Yoga Anytime Latest Classes https://ift.tt/2NtYuUc
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Kristin Leal - What is the role of asana? (5 mins) - Level N/A

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Kristen asks us to journal and meditate on the role that asana plays in our yoga practice and perhaps reassess what place these physical shapes have in the larger outline of yoga. from Yoga Anytime Latest Classes https://ift.tt/2oeVuAc
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Kristin Leal - Guru Brahma Chant (10 mins) - Level All Levels

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We begin our time together with a chant and offering to all of our teachers. See attached .pdf below with the full text of the Guru Brahma Chant. from Yoga Anytime Latest Classes https://ift.tt/2NtYpzS
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Kristin Leal - Crushing on Anatomy (10 mins) - Level N/A

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Kristin shares her journey of wonder into the study of anatomy and her hope for all of us to reunite and connect with our hearts. from Yoga Anytime Latest Classes https://ift.tt/2MBBuqc
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Kristin Leal - Welcome to Your Body on Yoga (1 mins) - Level N/A

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You are so much more than the sum or your parts and Your Body on Yoga is so much more than an anatomy course. Kristin Leal welcomes us to reconnect, reintegrate and find joy and reverence for your muscles, bones, and heart. from Yoga Anytime Latest Classes https://ift.tt/2P6yNK8
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Kristin Leal - Summary- Season One (1 mins) - Level N/A

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Kristin recaps our first season together, and invites us to embark on season two with a sense of curiosity. from Yoga Anytime Latest Classes https://ift.tt/2wiJJx3
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Kristin Leal - No One Way to Do a Pose (10 mins) - Level N/A

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Kristin shares a talk on why there is no cookie cutter shape or one way to do a posture. Through the example of a femur bone, we begin to see how all bones and individuals are beautifully unique and therefore so is our alignment. from Yoga Anytime Latest Classes https://ift.tt/2P6yPBK
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Kristin Leal - Variety of Bone Relationships (10 mins) - Level 1

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We are all wildly unique. Kristin, with the help of friends, highlights skeletal and muscular differences in various body shapes as a way of explaining how our yoga anatomy may drastically differ. from Yoga Anytime Latest Classes https://ift.tt/2MBB5UI
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Kristin Leal - Synovial Joints (15 mins) - Level N/A

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We dive deeper into the components that make up the synovial joint or diarthrosis, examining its function in the body. See attached .pdf for Synovial Joint Anatomy chart. from Yoga Anytime Latest Classes https://ift.tt/2PauX2G
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Kristin Leal - Muscles- Do they matter? (10 mins) - Level N/A

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Kristin explores the actions and roles of the muscles, mostly to highlight the interconnected, interwoven, and interdependent system of the whole body. from Yoga Anytime Latest Classes https://ift.tt/2MBBp5S
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Suzy Nece - Lean Into It (40 mins) - Level 2

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With an invitation to move with ease, Suzy guides us in a supported sequence at the wall. We move through inversions, Surya Namaskars (Sun Salutations), and warrior postures, before moving into a safe and supported Sarvangasana (Shoulderstand), all with the assistance of the wall. You will feel held. from Yoga Anytime Latest Classes https://ift.tt/2LiRYxP
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Sarah Beston - Rediscover Who You Are (1 mins) - Level N/A

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In this teacher profile, Yoga Anytime teacher Sarah Beston shares a story of stepping away from who she was and rediscovering her true self. from Yoga Anytime Latest Classes https://ift.tt/2OXxFIx
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Kyra Haglund - Listening In (60 mins) - Level 1

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Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self. With the support of props, we tune into the subtle wisdom of our inner organs. You will feel held and aware. from Yoga Anytime Latest Classes https://ift.tt/2nSiPrl
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Dana Slamp - Cleansing Flow (45 mins) - Level 2/3

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Dana guides us through a steady and rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. This practice inspires and generates inner heat and strength, as well as awakening in the core. You will feel challenged, energized, and refreshed. from Yoga Anytime Latest Classes https://ift.tt/2PgwTat
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Suzy Nece - Flow Towards Wheel (35 mins) - Level 2

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Suzy guides us in a heart opening practice of Sun Salutations and warrior postures in preparation for an expansive Wheel Pose. You will feel centered, whole, and at peace. from Yoga Anytime Latest Classes https://ift.tt/2BclR3i
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original classic story- relationship

original classic story- relationship
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Herbs

Herbs
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Sarah Beston - Dive Into Your Fears (1 mins) - Level N/A

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In this teacher profile, Yoga Anytime teacher Sarah Beston shares one of her fears and talks about how fear can be one of our greatest teachers. from Yoga Anytime Latest Classes https://ift.tt/2KSyosf
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Kyra Haglund - Centered and Rebalanced (50 mins) - Level 1/2

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Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center. We move through slow, intentional movements to rebalance the body and mind, playing with lunges, balancing postures, and hip openers. You will feel centered and relaxed. from Yoga Anytime Latest Classes https://ift.tt/2PbpkSC
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Alana Mitnick - What is Savasana? (10 mins) - Level N/A

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Alana shares her thoughts on the beautiful mystery surrounding savasana. from Yoga Anytime Latest Classes https://ift.tt/2B42Vni
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Alana Mitnick - Tips for Success (1 mins) - Level N/A

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Alana shares five helpful tips for a successful and satisfying Savasana as you begin the challenge. from Yoga Anytime Latest Classes https://ift.tt/2OZXAjA
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Alana Mitnick - Day 1- Awareness of Breath (20 mins) - Level 1

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Welcome to Day 1. To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath. After exploring a three-part breathing practice, we move into gentle seated side bends and a twist before concluding our practice with a four-minute savasana. You will feel rested and aware. from Yoga Anytime Latest Classes https://ift.tt/2B8I2ay
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Alana Mitnick - Welcome to Savasana Challenge (1 mins) - Level N/A

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Savasana requires mad skills. In this 7-day challenge, Alana will help us hone the yogi skills necessary for conscious relaxation. Together, we will follow our breath into the mystery. from Yoga Anytime Latest Classes https://ift.tt/2B5Uw2x
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Alana Mitnick - Savasana Shapes Tutorial (20 mins) - Level 1

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Alana provides a tutorial on five possible shapes of Savasana (Corpse Pose), guiding us into each of them to experiment with what may feel best in your body. from Yoga Anytime Latest Classes https://ift.tt/2P4txY7
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Dana Slamp - Welcome to Season 3 (1 mins) - Level N/A

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Yoga teaches us that we are enough just the way we are. Dana welcomes us to Season 3 of 45 Minute Yoga Flows where she will share creative vinyasa flow sequences, meditations, and pranayama techniques with themes of grounding, cleansing, strengthening, visioning, and opening. You will feel energized, balanced, and centered body, mind, and spirit. from Yoga Anytime Latest Classes https://ift.tt/2OoTLmW
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Dana Slamp - Grounding Flow (45 mins) - Level 2/3

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Calling in our earth element, Dana guides us through a sweet grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong. from Yoga Anytime Latest Classes https://ift.tt/2M8p8Wq
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Suzy Nece - Bring It On! (30 mins) - Level 2

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Let your heart sore. Suzy guides us in a super fluid practice to help you take on whatever life may be throwing in your direction and move the energy through with grace and ease. We move through a vinyasa flow sequence with deep hip and heart openers. You will feel expansive and awake. from Yoga Anytime Latest Classes https://ift.tt/2OTIWdL
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Sarah Beston - Savor the Moment (1 mins) - Level N/A

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Yoga Anytime teacher Sarah Beston talks about how easy it is to step away from the things we know our good for us and how our yoga practice can teach us the importance of savoring each moment. from Yoga Anytime Latest Classes https://ift.tt/2M0ppKR
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Kyra Haglund - Calm Nervous System (25 mins) - Level 1

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Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing. from Yoga Anytime Latest Classes https://ift.tt/2ANyBNj
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Alana Mitnick - Brighten Your Day (40 mins) - Level 2

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Alana shares a sequences designed to inspire movement and energize the entire body. We move through Surya Namaskars (Sun Salutations), lunges, warrior postures, and twists to generate heat before moving into deep hip and heart openers. You will feel bright and alive. from Yoga Anytime Latest Classes https://ift.tt/2vDNTyo
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Suzy Nece - Supported Strength (35 mins) - Level 1/2

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Suzy guides us in a grounding practice to help you feel supported and connected to your strength. With the support of props, we move through a gentle flow of twists and heart opening postures. You will feel open, rooted, and connected. from Yoga Anytime Latest Classes https://ift.tt/2Kj8nSg
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Popular posts from this blog

Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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