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Showing posts from September, 2018

Rosemary Garrison - Teaching Balanced Flow (Custom mins) - Level 2

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Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey. from Yoga Anytime Latest Classes https://ift.tt/3llzb82
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Emily Perry - Ganesha- Clear the Blockages (45 mins) - Level 2/3

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We begin with a chant to Ganesha before moving through a vinyasa flow practice with the intention of clearing any blockages to our inner luminosity. from Yoga Anytime Latest Classes https://ift.tt/2QgxXLb
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Dylan Bernstein - Seated Vinyasa Practice (15 mins) - Level 2

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Dylan breaks down the Ashtanga Primary Series seated vinyasa practice. We begin in Dandasana, honing our internal awareness, as we draw our attention towards the breath and bandhas. Together we slowly explore the vinyasa transitions and the essential ingredients for a smooth and enjoyable adventure. from Yoga Anytime Latest Classes https://ift.tt/2DKjsOD
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Jani Jaatinen - Dimensions of the Mind (30 mins) - Level N/A

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The mind connects us back to Self and is one of the most important tools in yoga. Jani shares are talk on the anatomy of the mind, unpacking its functions and subtle dimensions. from Yoga Anytime Latest Classes https://ift.tt/2QYUvBl
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Jani Jaatinen - Pratyahara Practice (15 mins) - Level All Levels

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Jani guides us in a pratyahara meditation practice to, one-by-one, bring the five senses back to the mind field. from Yoga Anytime Latest Classes https://ift.tt/2N2wl5Y
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Ali Cramer - Grounded and Heating Flow (30 mins) - Level 2/3

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Ali guides us in a practice based on the rasa sour to ground and build heat in the body. With a focus on the elements of earth (grounding) and fire (heating), we explore postures for the first and third chakras including core work and standing balancing postures. You will feel rooted and strong. from Yoga Anytime Latest Classes https://ift.tt/2xCAwAy
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Kristin Leal - Nostril Breathing Practice (10 mins) - Level 1

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Kristin guides us in a practice of alternating the flow of breath to find a more balanced state in the dualities. from Yoga Anytime Latest Classes https://ift.tt/2zpnOGp
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Kristin Leal - Nervous System Hack (5 mins) - Level 1

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Kristin offers a talk and tutorial on ways we can use nostril breathing techniques to hack the nervous system. from Yoga Anytime Latest Classes https://ift.tt/2OMgyK6
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Kristin Leal - Sympathetic and Parasympathetic (20 mins) - Level N/A

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Kristin unpacks both the sympathetic and parasympathetic nervous system and explains the importance of striking a balance between the two and how this relates to our yoga practice. from Yoga Anytime Latest Classes https://ift.tt/2zqzE3d
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Kristin Leal - Nervous System Breakdown (10 mins) - Level N/A

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Kristin provides an overview of the components of the nervous system or the main communicating and controlling system of the body. We unpack the central nervous system and the peripheral nervous system, with the underlying reminder that everything is connected. from Yoga Anytime Latest Classes https://ift.tt/2OH96jk
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Emily Perry - Welcome to Season 5 (1 mins) - Level N/A

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The heart loves to feel courageous and inspired. In Season 5, Emily shares dynamic vinyasa practices that invoke the energy of the gods and goddesses. Through movement, mantra, mudra, and breath-work, we seek to align with the heart's wisdom. You will feel energized, invigorated, and deeply inspired. from Yoga Anytime Latest Classes https://ift.tt/2zmyky9
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Emily Perry - Durga Flow- Courageous Heart (45 mins) - Level 2

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How can you show up in a way that is both vulnerable and courageous? Emily guides us in a fluid vinyasa flow sequence inspired by the goddess Durga. Together, we open to courage and stand in our own strength. from Yoga Anytime Latest Classes https://ift.tt/2ODJzHD
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Dylan Bernstein - Balancing and Warrior Sequence (20 mins) - Level 2

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Dylan breaks down the standing one-legged balancing postures and warrior sequence breath by breath. This sequence is designed to be practiced after Fundamental Asanas. We begin with Sun Salutations to warm the body, before moving into the postures. from Yoga Anytime Latest Classes https://ift.tt/2po984z
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EDDIE BAUER- US ONLY

EDDIE BAUER- US ONLY
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Jani Jaatinen - Deep Backbending Practice (25 mins) - Level 3

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Incorporating the bandha and marma work we did in Seasons 1 and 2, we explore a deep backbending practice. from Yoga Anytime Latest Classes https://ift.tt/2pjt8W1
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Ali Cramer - Salty Replenishing Flow (25 mins) - Level 2

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For our salty practice, we move through a fluid and replenishing practices that invokes the elements of water and fire. If you're looking for an overall feel good practice, this one's for you. from Yoga Anytime Latest Classes https://ift.tt/2phqFeY
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HOME : Myqualitysure is about giving latest blogs on healhy living, positive thinking,herbs,affiliated marketing
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Kristin Leal - Shoulder Integration Practice (25 mins) - Level 1

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Kristin guides us through a sweet practice to integrate all of our lessons this season. We pay particular attention to the arms, shoulders, hands, and heart. You will feel a new sense of sweetness. from Yoga Anytime Latest Classes https://ift.tt/2xpDtU6
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Kristin Leal - Bones of the Hand (5 mins) - Level N/A

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Kristin unpacks the anatomy of our hands and demonstrates the importance of proper body mechanics when you place weight on your hands. from Yoga Anytime Latest Classes https://ift.tt/2NleBrt
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Kristin Leal - Elbow Adjustments (5 mins) - Level N/A

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We take a deeper dive into the elbows and explore their uniqueness as well as some ways to adjust in order to stay safe and not sit in the joints. from Yoga Anytime Latest Classes https://ift.tt/2xpDqYq
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Kristin Leal - Rotator Cuff Muscles (5 mins) - Level N/A

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Kristin unpacks the anatomy of the rotator cuff muscles and explains why proper movement of the arms, especially when weight-bearing, is key to healthy shoulders. from Yoga Anytime Latest Classes https://ift.tt/2Nmwd6o
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Dana Slamp - Freeing Flow (45 mins) - Level 2/3

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Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body. You will feel fluid and expansive. from Yoga Anytime Latest Classes https://ift.tt/2NhHrZT
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Dylan Bernstein - Fundamental Ashtanga Asanas (30 mins) - Level 2

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Dylan teaches the fundamental standing asanas in the Ashtanga Primary Series. We begin with Surya Namaskar A and B, before moving through Padangusthasana, Trikonasana, Parivrrta Trikonasana , Prasarita A-D and Parsvottanasana. from Yoga Anytime Latest Classes https://ift.tt/2x9L0pN
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Jani Jaatinen - Welcome to Season 3 (1 mins) - Level N/A

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Jani welcomes us to Season 3 of Practice with Jani, where he weaves these lessons of Season 1 and 2 back into our asana practice to align with the roots of Hatha yoga. from Yoga Anytime Latest Classes https://ift.tt/2LnP3ES
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Jani Jaatinen - Extreme Hip Opening Practice (30 mins) - Level 3

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Jani shares an advanced hip-opening practice to help strengthen the muscles around the hip joint. We incorporate elements from the pranayama, bandha, and marma practices we explored in Season 1 and 2. from Yoga Anytime Latest Classes https://ift.tt/2NTzGG8
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Ali Cramer - Welcome to Season 2 (1 mins) - Level N/A

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The ancient wisdom of Ayurveda empowers us to take charge of our personal wellness and self care. Ali welcomes us to Season 2, where together, we will continue to explore practices to help you feel more like yourself. This season we will explore practices inspired by the rasas, or tastes, to help support and balance you in your daily life. from Yoga Anytime Latest Classes https://ift.tt/2oYnCIq
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Kristin Leal - Foot Structure (5 mins) - Level N/A

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Kristin unpacks the anatomy of the foot and explains the importance of using our feet well. Please see attached .pdf to go along with this lesson. from Yoga Anytime Latest Classes https://ift.tt/2O3FJr9
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Kristin Leal - Locking the Knee (5 mins) - Level N/A

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Engage your muscles to find a sweet balance between Sthira and Sukha or steadiness and ease. Kristin shares a talk on the importance of putting a micro-bend in the knees, and not locking them out in poses like Trikonasana (Triangle). from Yoga Anytime Latest Classes https://ift.tt/2Nqn9MX
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Kristin Leal - Hamstring Attachment (5 mins) - Level N/A

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Kristin gives a talk on the hamstrings and provides tips on how to keep your hamstrings happy in your yoga practice. Please see attached .pdf chart on the Hamstrings to go along with this lesson. from Yoga Anytime Latest Classes https://ift.tt/2M9SO0p
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Kristin Leal - Balancing the Lower Leg (30 mins) - Level 1/2

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Kristin shares a series of postures to help find a better balance of the muscles of the lower leg. You will feel integrated and aware. from Yoga Anytime Latest Classes https://ift.tt/2NBCdrf
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Kristin Leal - Habitual Movement and Life (5 mins) - Level N/A

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We tend to have a favorite way of moving, both in life and in our asana practice and oftentimes our asana practice mirrors the same imbalance of our daily movement. Kristin shares a talk on how we tend to move and offers some wisdom on bringing better balance to our movement. from Yoga Anytime Latest Classes https://ift.tt/2O0LqpP
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Kristin Leal - The Problem with Pigeon (10 mins) - Level N/A

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Kristin demonstrates the relationship between the femur and the tibia, and how some common yoga postures that ask for hip extension and knee flexion may cause mischief in our knees. from Yoga Anytime Latest Classes https://ift.tt/2NBCaf3
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Kristin Leal - Boney Landmarks and Joints (5 mins) - Level N/A

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Kristin covers the anatomy of the hip joint and reviews all of the bones of the legs. Please see attached .pdf anatomy chart below to go along with this class. from Yoga Anytime Latest Classes https://ift.tt/2O30Olv
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Dana Slamp - Trust Your Vision (45 mins) - Level 2/3

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Dana guides us through a strong vinyasa flow practice to strengthen our inner and outer vision, activating our intuition and self-trust. You will feel strong and clear. from Yoga Anytime Latest Classes https://ift.tt/2M9TrXR
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Dylan Bernstein - Broad Collarbone Experience (10 mins) - Level 2

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We explore accessing the smaller, subtler muscles in the shoulders and upper back to find an intelligent, spacious, and more sustainable chaturanga. from Yoga Anytime Latest Classes https://ift.tt/2PGJrqZ
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Dylan Bernstein - Finding Bandhas (15 mins) - Level 1/2

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Dylan demystifies the bandhas, or internal energetic locks, sharing the fundamental techniques and subtleties of Uddiyana Kriya and demonstrating how it can be integrated in your Ashtanga practice. from Yoga Anytime Latest Classes https://ift.tt/2MQxi60
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Dylan Bernstein - Sun Salutation B (15 mins) - Level 2

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Building on Surya Namaskar A (Sun Salutation A), Dylan guides us through Surya Namaskar B (Sun Salutation B), a slightly more exaggerated and eccentric sun salutation practice. from Yoga Anytime Latest Classes https://ift.tt/2NQ3qTD
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Kyra Haglund - Yoga Nidra- Soothe Your System (20 mins) - Level 1

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Kyra, with the help us Alex, guides us in a Yoga Nidra practice, which is designed to invite deep rest and conscious relaxation. from Yoga Anytime Latest Classes https://ift.tt/2oDIBQx
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Kyra Haglund - Loving Kindness Meditation (10 mins) - Level All Levels

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Kyra, with the help of Alex, shares a meditation for loving kindness to all beings. from Yoga Anytime Latest Classes https://ift.tt/2PBiyoA
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Kristin Leal - Vertebral Chain Similarities (10 mins) - Level N/A

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The twenty-four individual vertebra that make up the vertebral column all share some similarities. Kristin explores the similarities before looking at their differences. Please see attached .pdf below on Vertebrae and Disc Anatomy to assist you with this class. from Yoga Anytime Latest Classes https://ift.tt/2wDTBBG
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Kristin Leal - Experiential Psoas Test (5 mins) - Level 1

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Happy psoas, happy life. Kristin guides Linda into a psoas exercise to find both integration and strength. from Yoga Anytime Latest Classes https://ift.tt/2LOBttz
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Kristin Leal - Posterior Chain Practice (35 mins) - Level 1/2

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Kristin guides us in a practice to help strengthen the muscles in the back body or the posterior chain. We allow the breath to guide us as a way of providing more strength and support. This practice allows us to hone in on all the details in our lessons we've covered thus far. from Yoga Anytime Latest Classes https://ift.tt/2wDTzK4
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Kristin Leal - Pelvic Floor and Bandhas (5 mins) - Level N/A

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We dive deeper into the muscles of the pelvic floor and explore their relationship to the bandhas in hopes of offering support both in the digestive system, as well as in our yoga postures. from Yoga Anytime Latest Classes https://ift.tt/2LTpJGx
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Kristin Leal - Psoas Anatomy (5 mins) - Level N/A

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We explore the anatomy of the deep-seated psoas muscle, including origin and insertion points. Please see attached .pdf of the Psoas to assist with this class. from Yoga Anytime Latest Classes https://ift.tt/2wA57yb
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Kristin Leal - Gluteal Muscles (10 mins) - Level N/A

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Kristin breaks down the anatomy of the gluteal muscles or the three muscles which make up the buttocks. We look at the roles they play in the body and some things to consider in your yoga practice or while teaching. Please see attached .pdf below to go along with this lesson. from Yoga Anytime Latest Classes https://ift.tt/2LT5sRf
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Kristin Leal - Muscles of the Torso (10 mins) - Level N/A

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Kristin, with the help of Jean-Luc, explores the muscles of the back body and abdomen, examining how they work together to help you receive breath support and inspiration. Please see attached .pdf below on Breathing Muscles of the Torso to assist with this class. from Yoga Anytime Latest Classes https://ift.tt/2wDTu9e
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Kristin Leal - Pelvic Bowl (10 mins) - Level N/A

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Lets get into the pelvic bowl. In this talk, Kristin unpacks that anatomy of the Pelvis. We look at the difference between the male and female pelvis and how this may apply to your yoga classes. Please see attached .pdf below of Pelvic Bone Anatomy. from Yoga Anytime Latest Classes https://ift.tt/2LRY3l1
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Kristin Leal - The Sacred Bone (5 mins) - Level N/A

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Kristin shares a talk on the sacrum, or the sacred bone, explaining the anatomy and the differences between the male and female sacrum. Please see attached .pdf below for Sacrum Anatomy. from Yoga Anytime Latest Classes https://ift.tt/2wDTqq0
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Kristin Leal - Cervical Spine (10 mins) - Level N/A

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Kristin unpacks the cervical spine and explains why it is so important to treat this area of the body with the utmost care and respect. Please see the attached .pdf for a chart of the Cervical Vertebrae Anatomy. from Yoga Anytime Latest Classes https://ift.tt/2LTsEPk
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Nathan Briner - Strong Core (40 mins) - Level 2/3

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Nathan guides us in a challenging core-focused practice to build strength, heat, and energy. We begin with Kapalabhati (Skull-shining breath) before moving through Surya Namaskars (Sun Salutations) to build heat in the body. We then explore twists, and standing balancing and arm balancing postures. You will feel challenged and energized. from Yoga Anytime Latest Classes http://bit.ly/2Gqq6ZR
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