stay fit and be healthy

We work with the energy of the sun, surya, in this kundalini kriya practice designed for vitality and energy. We move through a series of exercises including spinal flexes, frog pose, and rock pose before ending in a meditation for deep self-healing. You will feel purified. from Yoga Anytime Latest Classes https://ift.tt/2DV1FlX

The day when everyone will see God in person, that person will feel closer to God that day will be valuable to you.

       Good to hear good things.                             But the good thing is.                                     better than lifting it into life.

When we raise one's fingers on       someone's mistake.               Then the remaining four fingers                        point to your mistakes. So                         first correct your mistakes.

                                              God gave us beautiful life. Making it more beautiful is in the hands of a human.

Everyone should live their lives and not live in the mind.

Brenda guides in an energizing and fun flow that begins with strong postures and lands in softer, more grounding poses toward the end. You will feel happy. from Yoga Anytime Latest Classes https://ift.tt/2DXt7k8

Sukhdev guides us in a beautiful practice to awaken the Ten Bodies. We work with breath and movement to promote balance, overall wellness, and energy. from Yoga Anytime Latest Classes https://ift.tt/2P0P7f0

Core strength is important in entering deeper postures more safely and confidently. Nathan guides us in an energizing and heating practice designed to build core strength. You will feel strong and inspired. from Yoga Anytime Latest Classes https://ift.tt/2zn5u0q

Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to open up to the possibilities as we trust the magic and discipline of our practice. from Yoga Anytime Latest Classes https://ift.tt/2FI6HVN

Kundalini yoga is an ancient and transformative tool that can help us meet the challenges of our lives with strength, clarity, and compassion while awakening our creative potential. Sukhdev welcomes us to Season 1, where she will share practices, kriyas, meditations, and mantras to calm the nervous system, ignite intuition, and expand our radiance from the inside out. from Yoga Anytime Latest Classes https://ift.tt/2zbQ0fy

Sukhdev offers a talk on why white and turbans are worn in Kundalini yoga before providing a tutorial on various ways to wrap a turban. from Yoga Anytime Latest Classes https://ift.tt/2OOPDwm

Nathan guides us in a practice to help map our experience of opening and strengthening the hips. We move through a series of standing postures and balancing postures before moving into held poses, all with an emphasis on going deep into our hips. We finish with a long, relaxing Savasana (Corpse Pose). from Yoga Anytime Latest Classes https://ift.tt/2OJAFYz

Brenda welcomes us to Season 4 of 30 Minute Yoga Flows where she will share creative, dynamic, and playful vinyasa sequences that will build heat, strength, and energy. You will feel inspired and nourished. from Yoga Anytime Latest Classes https://ift.tt/2zRlJC3

Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work. We play with arm balancing, standing balancing postures, and various core-focused sequences to build heat and strength. from Yoga Anytime Latest Classes https://ift.tt/2Ta0hkA

Brenda guides us in a fluid practice that plays with resistance and builds strength and sturdiness. We move through variations of Surya Namaskars (Sun Salutations), standing postures, and peak in an expansive Ustrasana (Crow Pose). You will feel nourished and strong. from Yoga Anytime Latest Classes https://ift.tt/2zNWdh7

Shannon guides us in a simple practice that promotes pelvic symmetry and pelvic girdle pain relief. from Yoga Anytime Latest Classes https://ift.tt/2Ta0eoU

Shannon offers a tutorial of four movements to help find comfort and relief from pelvic girdle pain. from Yoga Anytime Latest Classes https://ift.tt/2zNVxZ7

We call in the energy of Lakshmi and emergence in this devotional flow practice. Moving through namaskars, twists, standing balancing poses, and heart opening postures, we energize, strengthen, and open the body and heart. from Yoga Anytime Latest Classes https://ift.tt/2QCCJ6B

Emily's personal practice on May 31, 2018. We provided a mat, a quiet space, and 20 minutes to each of our teachers to use for their own personal practice. The results became this show, Our Practices. from Yoga Anytime Latest Classes https://ift.tt/2PmLTHq

Nathan shares techniques for a safe and supported salamba sarvangasana (supported shoulderstand) with the support of props and the wall. from Yoga Anytime Latest Classes https://ift.tt/2qAlbMJ

Nathan shares a practice that maps the experience of the chest and shoulders to see how we can dive deeper into opening these areas of the body. You will feel open and aware. from Yoga Anytime Latest Classes https://ift.tt/2F80u4Y

Pelvic health issues hold us back from living fully, so let's change that. Shannon welcomes us to Season 1, where she guides us in an exploration of breath and movement practices that nourish and support our pelvic health. We learn poses that assist our own unique and individual alignment, and dive deep on a wide variety of pelvic health topics while tapping into to our own inner wisdom. from Yoga Anytime Latest Classes https://ift.tt/2JHG2GW

Wade invites the superhero within us to rise to the surface. We move through a strong and playful sequence of warrior postures, arm balances, and inversions to build strength and open the heart. You will feel challenged and powerful. from Yoga Anytime Latest Classes https://ift.tt/2SJJDYS

In this energizing flow practice we align with the energy of Ganesha to create congruency between our inner and outer lives, working with our mid-line to radiate out from within. You will feel centered and radiant. from Yoga Anytime Latest Classes https://ift.tt/2D06z0P

Silence belongs to a different level than sound. We begin in meditation by tuning into the subtle realm. In our last lecture, we continue to unravel the transformation of Arjuna in the Bhagavad Gita, who ultimately submits to his deepest self or Krishna. We are called to become aware of the levels of Arjuna and Krishna that resides in all of us. We conclude our time together with an invitation to be more and more interested in the journey. from Yoga Anytime Latest Classes https://ift.tt/2yMjHDR

Deepen your yoga studies with Ravi Ravindra. This 10-Day course on Yoga as the Science of Inner Transformation is an invitation to explore the depths of yoga and gradually see and watch how transformation takes place within. We begin each day with a 15-minute meditation followed by a 45-minute lecture, and conclude with a homework assignment for personal reflection. Allowing the great sages, Patanjali's Yoga Sutras, and The Bhagavad Gita to guide us, we begin to listen to the voice within that calls for deeper truth and subtler levels of our being. You will feel nourished. from Yoga Anytime Latest Classes https://ift.tt/2RtoBMC

We begin with a body scan meditation to energize the whole temple of the spirit before moving into today's talk. In our lecture we take a deeper look at the categories of yoga as described in the Bhagavad Gita, specifically karma yoga (yoga of action) and jnana yoga (yoga of knowledge). For our homework we reflect on the difference between reacting and responding. from Yoga Anytime Latest Classes https://ift.tt/2PyyZWh

Welcome to Day 8. In today's meditation, we tune into awareness as the mechanism of transformation before continuing our discussion on what it means to be the "right actor" from the perspective of Krishna in the Bhagavad Gita. We explore the faculties of manas (thinking) vs. buddhi (awareness) and the uniting of the mind with higher consciousness. We look at some of the ways in which the Bhagavad Gita defines yoga. We finish with homework to reflect on our session. from Yoga Anytime Latest Classes https://ift.tt/2RvlWlB

We begin in meditation to tune into the mystery and become aware of our magical existence. In today's talk, Ravi transitions to the teachings of the Bhagavad Gita and the metaphor of the internal battle between our spiritual and animal nature, exploring dharma and sacrifice. We conclude with homework to reflect on who may be our Arjuna and who may be our Krishna. from Yoga Anytime Latest Classes https://ift.tt/2PFpKU6

We open with a guided meditation on our animal and spiritual natures, sitting with the mantras- "I know what I am doing" and "I wonder what I am called to do." We continue with a talk on the eight limbs of yoga from Patanjali's Yoga Sutras, specifically focusing on the yamas and niyamas. For our homework, we are asked to reflect on how much is enough and enough for what? from Yoga Anytime Latest Classes https://ift.tt/2RsZERz